10.0 km | 00:53:04 | 05:18/km日期: 2022-04-12 16:15 - 平均心率: 133 - 卡路里: 415 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 05'32" / 05'15" / 05'18" / 05'52" / 04'53" / 05'11" / 04'34" / 05'40" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'33") | 1000 / 1000 |
| 2 | | 05'15" (+02'17") | 1000 / 2000 |
| 3 | | 05'17" (+02'19") | 1000 / 3000 |
| 4 | | 16'07" (+13'09") | 86 / 3086 |
| 5 | | 03'18" (+00'20") | 204 / 3290 |
| 6 | | 07'03" (+04'05") | 200 / 3491 |
| 7 | | 03'13" (+00'15") | 208 / 3699 |
| 8 | | 06'49" (+03'51") | 204 / 3903 |
| 9 | | 03'15" (+00'17") | 201 / 4105 |
| 10 | | 06'55" (+03'57") | 202 / 4307 |
| 11 | | 03'07" (+00'09") | 211 / 4519 |
| 12 | | 06'43" (+03'45") | 203 / 4723 |
| 13 | | 03'06" (+00'08") | 204 / 4927 |
| 14 | | 06'27" (+03'29") | 208 / 5135 |
| 15 | | 03'11" (+00'13") | 209 / 5345 |
| 16 | | 06'48" (+03'50") | 203 / 5549 |
| 17 | | 03'06" (+00'08") | 205 / 5754 |
| 18 | | 07'00" (+04'02") | 207 / 5962 |
| 19 | | 02'58" | 212 / 6174 |
| 20 | | 07'04" (+04'06") | 201 / 6376 |
| 21 | | 03'09" (+00'11") | 201 / 6577 |
| 22 | | 06'35" (+03'37") | 212 / 6790 |
| 23 | | 03'03" (+00'05") | 200 / 6990 |
| 24 | | 05'38" (+02'40") | 1000 / 7990 |
| 25 | | 05'25" (+02'27") | 1000 / 8990 |
| 26 | | 05'25" (+02'27") | 1000 / 9990 |
| 27 | | 03'47" (+00'49") | 7 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
358.79 km 
nike tempo（黑白） 累積 :
1997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'52" | 00:21'57" |
| 5 | 04'53" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 04'34" | 00:36'35" |
| 8 | 05'40" | 00:42'15" |
| 9 | 05'29" | 00:47'44" |
| 10.0 | 05'20" | 00:53'04" |
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