24.3 km | 02:51:46 | 07:04/km日期: 2022-04-16 05:24 - 總爬升: 576 m - 平均心率: 151 - 卡路里: 2005 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 09'45" / 07'06" / 06'49" / 07'32" / 07'40" / 08'04" / 08'05" / 06'49" / 06'38" / 06'04" / 07'00" / 07'34" / 07'12" / 07'44" / 07'23" / 06'49" / 08'20" / 08'09" / 05'21" / 05'33" / 05'05" / 06'12" / 05'55" / 06'47" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+04'41") | 1000 / 1000 |
| 2 | | 07'05" (+02'01") | 1000 / 2000 |
| 3 | | 06'48" (+01'44") | 1000 / 3000 |
| 4 | | 07'31" (+02'27") | 1000 / 4000 |
| 5 | | 07'40" (+02'36") | 1000 / 5000 |
| 6 | | 08'04" (+03'00") | 1000 / 6000 |
| 7 | | 08'05" (+03'01") | 1000 / 7000 |
| 8 | | 06'49" (+01'45") | 1000 / 8000 |
| 9 | | 06'37" (+01'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'59") | 1000 / 10000 |
| 11 | | 07'00" (+01'56") | 1000 / 11000 |
| 12 | | 07'34" (+02'30") | 1000 / 12000 |
| 13 | | 07'11" (+02'07") | 1000 / 13000 |
| 14 | | 07'43" (+02'39") | 1000 / 14000 |
| 15 | | 07'23" (+02'19") | 1000 / 15000 |
| 16 | | 06'49" (+01'45") | 1000 / 16000 |
| 17 | | 08'19" (+03'15") | 1000 / 17000 |
| 18 | | 08'09" (+03'05") | 1000 / 18000 |
| 19 | | 05'20" (+00'16") | 1000 / 19000 |
| 20 | | 05'33" (+00'29") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 06'11" (+01'07") | 1000 / 22000 |
| 23 | | 05'55" (+00'51") | 1000 / 23000 |
| 24 | | 06'47" (+01'43") | 1000 / 24000 |
| 25 | | 07'13" (+02'09") | 300 / 24300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 98.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'06" | 00:16'51" |
| 3 | 06'49" | 00:23'40" |
| 4 | 07'32" | 00:31'12" |
| 5 | 07'40" | 00:38'52" |
| 6 | 08'04" | 00:46'56" |
| 7 | 08'05" | 00:55'01" |
| 8 | 06'49" | 01:01'50" |
| 9 | 06'38" | 01:08'28" |
| 10 | 06'04" | 01:14'32" |
| 11 | 07'00" | 01:21'32" |
| 12 | 07'34" | 01:29'06" |
| 13 | 07'12" | 01:36'18" |
| 14 | 07'44" | 01:44'02" |
| 15 | 07'23" | 01:51'25" |
| 16 | 06'49" | 01:58'14" |
| 17 | 08'20" | 02:06'34" |
| 18 | 08'09" | 02:14'43" |
| 19 | 05'21" | 02:20'04" |
| 20 | 05'33" | 02:25'37" |
| 21 | 05'05" | 02:30'42" |
| 22 | 06'12" | 02:36'54" |
| 23 | 05'55" | 02:42'49" |
| 24 | 06'47" | 02:49'36" |
| 24.3 | 07'15" | 02:51'47" |
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