44.3 km | 05:30:44 | 07:28/km日期: 2022-04-16 06:10 - 總爬升: 1230 m - 平均心率: 147 - 卡路里: 2009 Cal - 平均步頻: 167 - 溫度: 18°C - 濕度: 78%
Pace: 07'04" / 07'30" / 08'15" / 10'31" / 06'33" / 08'34" / 08'33" / 05'12" / 05'15" / 05'48" / 10'15" / 06'33" / 06'46" / 06'43" / 07'21" / 07'13" / 08'00" / 09'24" / 08'37" / 09'42" / 10'02" / 08'53" / 14'59" / 05'32" / 05'05" / 04'56" / 05'19" / 04'42" / 05'20" / 05'09" / 05'15" / 10'08" / 05'57" / 06'26" / 08'40" / 09'57" / 09'51" / 10'03" / 08'29" / 09'08" / 05'20" / 05'13" / 05'33" / 05'12" / 06'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 87.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'30" | 00:14'34" |
3 | 08'15" | 00:22'49" |
4 | 10'31" | 00:33'20" |
5 | 06'33" | 00:39'53" |
6 | 08'34" | 00:48'27" |
7 | 08'33" | 00:57'00" |
8 | 05'12" | 01:02'12" |
9 | 05'15" | 01:07'27" |
10 | 05'48" | 01:13'15" |
11 | 10'15" | 01:23'30" |
12 | 06'33" | 01:30'03" |
13 | 06'46" | 01:36'49" |
14 | 06'43" | 01:43'32" |
15 | 07'21" | 01:50'53" |
16 | 07'13" | 01:58'06" |
17 | 08'00" | 02:06'06" |
18 | 09'24" | 02:15'30" |
19 | 08'37" | 02:24'07" |
20 | 09'42" | 02:33'49" |
21 | 10'02" | 02:43'51" |
22 | 08'53" | 02:52'44" |
23 | 14'59" | 03:07'43" |
24 | 05'32" | 03:13'15" |
25 | 05'05" | 03:18'20" |
26 | 04'56" | 03:23'16" |
27 | 05'19" | 03:28'35" |
28 | 04'42" | 03:33'17" |
29 | 05'20" | 03:38'37" |
30 | 05'09" | 03:43'46" |
31 | 05'15" | 03:49'01" |
32 | 10'08" | 03:59'09" |
33 | 05'57" | 04:05'06" |
34 | 06'26" | 04:11'32" |
35 | 08'40" | 04:20'12" |
36 | 09'57" | 04:30'09" |
37 | 09'51" | 04:40'00" |
38 | 10'03" | 04:50'03" |
39 | 08'29" | 04:58'32" |
40 | 09'08" | 05:07'40" |
41 | 05'20" | 05:13'00" |
42 | 05'13" | 05:18'13" |
43 | 05'33" | 05:23'46" |
44 | 05'12" | 05:28'58" |
44.3 | 06'32" | 05:30'44" |