|  7.3 km | 00:45:00 | 06:09/km日期: 2015-07-22 16:23 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 377 Cal - 溫度: 30°C - 濕度: 74% Pace: 05'52" / 05'54" / 05'57" / 06'03" / 04'32" / 05'20" / 07'31" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+06'13") | 48 / 48 | | 2 | | 05'32" (+04'55") | 45 / 93 | | 3 | | 05'39" (+05'02") | 47 / 140 | | 4 | | 06'08" (+05'31") | 54 / 195 | | 5 | | 08'15" (+07'38") | 54 / 249 |
| 6 | | 06'09" (+05'32") | 46 / 295 | | 7 | | 05'31" (+04'54") | 48 / 343 | | 8 | | 05'55" (+05'18") | 59 / 403 | | 9 | | 05'36" (+04'59") | 44 / 447 | | 10 | | 06'36" (+05'59") | 47 / 495 | | 11 | | 05'24" (+04'47") | 52 / 547 | | 12 | | 06'07" (+05'30") | 46 / 594 | | 13 | | 06'44" (+06'07") | 22 / 616 | | 14 | | 04'22" (+03'45") | 137 / 753 | | 15 | | 05'17" (+04'40") | 56 / 810 | | 16 | | 05'56" (+05'19") | 44 / 855 | | 17 | | 05'37" (+05'00") | 50 / 905 | | 18 | | 06'02" (+05'25") | 57 / 963 | | 19 | | 06'27" (+05'50") | 51 / 1015 | | 20 | | 05'43" (+05'06") | 46 / 1061 | | 21 | | 06'00" (+05'23") | 52 / 1114 | | 22 | | 05'53" (+05'16") | 50 / 1165 | | 23 | | 05'44" (+05'07") | 52 / 1217 | | 24 | | 05'51" (+05'14") | 48 / 1265 | | 25 | | 05'49" (+05'12") | 54 / 1320 | | 26 | | 05'30" (+04'53") | 42 / 1362 | | 27 | | 05'52" (+05'15") | 53 / 1416 | | 28 | | 06'04" (+05'27") | 49 / 1465 | | 29 | | 05'36" (+04'59") | 50 / 1516 | | 30 | | 06'29" (+05'52") | 48 / 1565 | | 31 | | 05'19" (+04'42") | 53 / 1618 | | 32 | | 05'51" (+05'14") | 48 / 1666 | | 33 | | 06'12" (+05'35") | 50 / 1717 | | 34 | | 06'14" (+05'37") | 45 / 1762 | | 35 | | 06'22" (+05'45") | 57 / 1820 | | 36 | | 05'49" (+05'12") | 54 / 1874 | | 37 | | 05'22" (+04'45") | 43 / 1918 | | 38 | | 05'56" (+05'19") | 47 / 1965 | | 39 | | 05'31" (+04'54") | 57 / 2023 | | 40 | | 05'40" (+05'03") | 44 / 2067 | | 41 | | 06'06" (+05'29") | 57 / 2124 | | 42 | | 06'00" (+05'23") | 52 / 2177 | | 43 | | 06'14" (+05'37") | 45 / 2222 | | 44 | | 06'20" (+05'43") | 47 / 2269 | | 45 | | 05'39" (+05'02") | 52 / 2322 | | 46 | | 05'57" (+05'20") | 47 / 2370 | | 47 | | 06'00" (+05'23") | 52 / 2423 | | 48 | | 06'27" (+05'50") | 54 / 2477 | | 49 | | 05'44" (+05'07") | 52 / 2529 | | 50 | | 06'01" (+05'24") | 44 / 2573 | | 51 | | 05'29" (+04'52") | 57 / 2631 | | 52 | | 05'39" (+05'02") | 41 / 2672 | | 53 | | 06'26" (+05'49") | 56 / 2729 | | 54 | | 05'52" (+05'15") | 51 / 2780 | | 55 | | 05'29" (+04'52") | 54 / 2835 | | 56 | | 05'51" (+05'14") | 42 / 2878 | | 57 | | 06'05" (+05'28") | 54 / 2932 | | 58 | | 06'17" (+05'40") | 47 / 2980 | | 59 | | 05'34" (+04'57") | 56 / 3037 | | 60 | | 05'57" (+05'20") | 50 / 3087 | | 61 | | 06'22" (+05'45") | 44 / 3132 | | 62 | | 06'22" (+05'45") | 47 / 3179 | | 63 | | 05'41" (+05'04") | 55 / 3234 | | 64 | | 05'53" (+05'16") | 50 / 3285 | | 65 | | 05'47" (+05'10") | 45 / 3331 | | 66 | | 05'55" (+05'18") | 53 / 3385 | | 67 | | 05'58" (+05'21") | 52 / 3438 | | 68 | | 06'16" (+05'39") | 47 / 3485 | | 69 | | 05'54" (+05'17") | 50 / 3536 | | 70 | | 06'27" (+05'50") | 51 / 3588 | | 71 | | 06'20" (+05'43") | 49 / 3638 | | 72 | | 06'28" (+05'51") | 51 / 3689 | | 73 | | 06'01" (+05'24") | 41 / 3731 | | 74 | | 05'28" (+04'51") | 57 / 3789 | | 75 | | 06'08" (+05'31") | 48 / 3837 | | 76 | | 05'59" (+05'22") | 50 / 3887 | | 77 | | 06'14" (+05'37") | 53 / 3941 | | 78 | | 06'25" (+05'48") | 49 / 3990 | | 79 | | 06'07" (+05'30") | 43 / 4034 | | 80 | | 06'10" (+05'33") | 51 / 4085 | | 81 | | 06'04" (+05'27") | 52 / 4137 | | 82 | | 06'05" (+05'28") | 57 / 4194 | | 83 | | 06'26" (+05'49") | 46 / 4241 | | 84 | | 06'04" (+05'27") | 49 / 4290 | | 85 | | 06'45" (+06'08") | 51 / 4342 | | 86 | | 05'58" (+05'21") | 50 / 4392 | | 87 | | 06'18" (+05'41") | 44 / 4437 | | 88 | | 06'22" (+05'45") | 54 / 4492 | | 89 | | 06'25" (+05'48") | 46 / 4539 | | 90 | | 06'13" (+05'36") | 56 / 4595 | | 91 | | 06'21" (+05'44") | 44 / 4640 | | 92 | | 06'16" (+05'39") | 50 / 4690 | | 93 | | 06'11" (+05'34") | 26 / 4717 | | 94 | | 00'37" | 510 / 5228 | | 95 | | 06'34" (+05'57") | 50 / 5279 | | 96 | | 06'30" (+05'53") | 48 / 5327 | | 97 | | 06'20" (+05'43") | 49 / 5377 | | 98 | | 06'28" (+05'51") | 48 / 5426 | | 99 | | 06'42" (+06'05") | 57 / 5483 | | 100 | | 05'56" (+05'19") | 50 / 5534 | | 101 | | 06'28" (+05'51") | 46 / 5580 | | 102 | | 07'03" (+06'26") | 51 / 5632 | | 103 | | 06'25" (+05'48") | 51 / 5684 | | 104 | | 06'19" (+05'42") | 47 / 5731 | | 105 | | 06'45" (+06'08") | 24 / 5756 | | 106 | | 06'21" (+05'44") | 75 / 5832 | | 107 | | 06'26" (+05'49") | 49 / 5881 | | 108 | | 06'25" (+05'48") | 51 / 5933 | | 109 | | 07'28" (+06'51") | 53 / 5987 | | 110 | | 06'37" (+06'00") | 50 / 6037 | | 111 | | 05'44" (+05'07") | 52 / 6089 | | 112 | | 06'17" (+05'40") | 47 / 6137 | | 113 | | 06'07" (+05'30") | 46 / 6183 | | 114 | | 06'21" (+05'44") | 55 / 6238 | | 115 | | 06'18" (+05'41") | 42 / 6280 | | 116 | | 06'24" (+05'47") | 52 / 6333 | | 117 | | 07'06" (+06'29") | 25 / 6358 |
7月累積里程 : 50.34 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'54" | 00:11'46" | | 3 | 05'57" | 00:17'43" | | 4 | 06'03" | 00:23'46" | | 5 | 04'32" | 00:28'18" | | 6 | 05'20" | 00:33'38" | | 6.3 | 07'31" | 00:35'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
