9.3 km | 00:50:16 | 05:24/km日期: 2015-07-22 18:38 - 卡路里: 533 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'48" / 05'34" / 05'13" / 05'53" / 05'17" / 05'29" / 04'55" / 04'41" / 05'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'53") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+01'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'36") | 1000 / 5000 |
| 6 | | 05'29" (+00'48") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'50" (+01'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 306 / 9306 |
7月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'13" | 00:16'35" |
| 4 | 05'53" | 00:22'28" |
| 5 | 05'17" | 00:27'45" |
| 6 | 05'29" | 00:33'14" |
| 7 | 04'55" | 00:38'09" |
| 8 | 04'41" | 00:42'50" |
| 9 | 05'51" | 00:48'41" |
| 9.3 | 05'09" | 00:50'16" |
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