20.3 km | 02:08:07 | 06:18/km日期: 2022-04-15 16:20 - 平均心率: 139 - 卡路里: 1459 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83%
Pace: 05'50" / 05'26" / 05'31" / 05'38" / 05'50" / 05'39" / 05'58" / 05'34" / 05'37" / 07'44" / 06'29" / 06'22" / 06'14" / 06'23" / 06'07" / 06'37" / 06'50" / 08'53" / 06'37" / 06'35" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 07'44" (+02'18") | 1000 / 10000 |
| 11 | | 06'28" (+01'02") | 1000 / 11000 |
| 12 | | 06'22" (+00'56") | 1000 / 12000 |
| 13 | | 06'14" (+00'48") | 1000 / 13000 |
| 14 | | 06'22" (+00'56") | 1000 / 14000 |
| 15 | | 06'07" (+00'41") | 1000 / 15000 |
| 16 | | 06'36" (+01'10") | 1000 / 16000 |
| 17 | | 06'50" (+01'24") | 1000 / 17000 |
| 18 | | 07'52" (+02'26") | 582 / 17582 |
| 19 | | 17'05" (+11'39") | 149 / 17732 |
| 20 | | 06'28" (+01'02") | 1000 / 18732 |
| 21 | | 06'38" (+01'12") | 1000 / 19732 |
| 22 | | 06'47" (+01'21") | 595 / 20327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'38" | 00:22'25" |
| 5 | 05'50" | 00:28'15" |
| 6 | 05'39" | 00:33'54" |
| 7 | 05'58" | 00:39'52" |
| 8 | 05'34" | 00:45'26" |
| 9 | 05'37" | 00:51'03" |
| 10 | 07'44" | 00:58'47" |
| 11 | 06'29" | 01:05'16" |
| 12 | 06'22" | 01:11'38" |
| 13 | 06'14" | 01:17'52" |
| 14 | 06'23" | 01:24'15" |
| 15 | 06'07" | 01:30'22" |
| 16 | 06'37" | 01:36'59" |
| 17 | 06'50" | 01:43'49" |
| 18 | 08'53" | 01:52'42" |
| 19 | 06'37" | 01:59'19" |
| 20 | 06'35" | 02:05'54" |
| 20.3 | 06'48" | 02:08'08" |
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