70.8 km | 11:04:33 | 09:22/km日期: 2022-04-17 10:29 - 總爬升: 337 m - 地點: 環大台北 - 天氣: 涼 - 卡路里: 4248 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 66%
Pace: 06'41" / 05'56" / 06'06" / 09'14" / 07'25" / 05'36" / 05'59" / 08'50" / 05'04" / 05'53" / 06'13" / 06'59" / 11'51" / 05'17" / 06'15" / 08'12" / 11'00" / 06'01" / 06'07" / 08'03" / 14'33" / 07'03" / 07'41" / 09'46" / 09'02" / 07'03" / 08'29" / 07'50" / 09'56" / 07'09" / 06'30" / 12'51" / 08'12" / 06'48" / 07'36" / 06'09" / 06'23" / 20'18" / 08'33" / 08'44" / 10'05" / 09'28" / 08'57" / 21'19" / 10'13" / 11'02" / 07'09" / 06'36" / 15'54" / 25'11" / 13'33" / 08'46" / 08'57" / 11'00" / 18'35" / 08'42" / 07'46" / 07'24" / 09'01" / 08'05" / 08'06" / 07'32" / 17'49" / 09'54" / 07'31" / 16'30" / 09'41" / 08'58" / 09'13" / 09'51" / 10'07" /
4月累積里程 :
229.78 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'56" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 09'14" | 00:27'57" |
| 5 | 07'25" | 00:35'22" |
| 6 | 05'36" | 00:40'58" |
| 7 | 05'59" | 00:46'57" |
| 8 | 08'50" | 00:55'47" |
| 9 | 05'04" | 01:00'51" |
| 10 | 05'53" | 01:06'44" |
| 11 | 06'13" | 01:12'57" |
| 12 | 06'59" | 01:19'56" |
| 13 | 11'51" | 01:31'47" |
| 14 | 05'17" | 01:37'04" |
| 15 | 06'15" | 01:43'19" |
| 16 | 08'12" | 01:51'31" |
| 17 | 11'00" | 02:02'31" |
| 18 | 06'01" | 02:08'32" |
| 19 | 06'07" | 02:14'39" |
| 20 | 08'03" | 02:22'42" |
| 21 | 14'33" | 02:37'15" |
| 22 | 07'03" | 02:44'18" |
| 23 | 07'41" | 02:51'59" |
| 24 | 09'46" | 03:01'45" |
| 25 | 09'02" | 03:10'47" |
| 26 | 07'03" | 03:17'50" |
| 27 | 08'29" | 03:26'19" |
| 28 | 07'50" | 03:34'09" |
| 29 | 09'56" | 03:44'05" |
| 30 | 07'09" | 03:51'14" |
| 31 | 06'30" | 03:57'44" |
| 32 | 12'51" | 04:10'35" |
| 33 | 08'12" | 04:18'47" |
| 34 | 06'48" | 04:25'35" |
| 35 | 07'36" | 04:33'11" |
| 36 | 06'09" | 04:39'20" |
| 37 | 06'23" | 04:45'43" |
| 38 | 20'18" | 05:06'01" |
| 39 | 08'33" | 05:14'34" |
| 40 | 08'44" | 05:23'18" |
| 41 | 10'05" | 05:33'23" |
| 42 | 09'28" | 05:42'51" |
| 43 | 08'57" | 05:51'48" |
| 44 | 21'19" | 06:13'07" |
| 45 | 10'13" | 06:23'20" |
| 46 | 11'02" | 06:34'22" |
| 47 | 07'09" | 06:41'31" |
| 48 | 06'36" | 06:48'07" |
| 49 | 15'54" | 07:04'01" |
| 50 | 25'11" | 07:29'12" |
| 51 | 13'33" | 07:42'45" |
| 52 | 08'46" | 07:51'31" |
| 53 | 08'57" | 08:00'28" |
| 54 | 11'00" | 08:11'28" |
| 55 | 18'35" | 08:30'03" |
| 56 | 08'42" | 08:38'45" |
| 57 | 07'46" | 08:46'31" |
| 58 | 07'24" | 08:53'55" |
| 59 | 09'01" | 09:02'56" |
| 60 | 08'05" | 09:11'01" |
| 61 | 08'06" | 09:19'07" |
| 62 | 07'32" | 09:26'39" |
| 63 | 17'49" | 09:44'28" |
| 64 | 09'54" | 09:54'22" |
| 65 | 07'31" | 10:01'53" |
| 66 | 16'30" | 10:18'23" |
| 67 | 09'41" | 10:28'04" |
| 68 | 08'58" | 10:37'02" |
| 69 | 09'13" | 10:46'15" |
| 70 | 09'51" | 10:56'06" |
| 70.8 | 10'07" | 11:04'34" |
21938.6 km | 
4977.2 km
留言 
