10.4 km | 01:03:07 | 06:03/km日期: 2015-07-23 17:49 - 地點: 鄉村小路 - 天氣: 多雲 - 平均心率: 131 - 卡路里: 646 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'50" / 05'59" / 06'03" / 06'07" / 07'45" / 06'06" / 07'22" / 05'49" / 08'30" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'59" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 07'45" | 00:32'44" |
| 6 | 06'06" | 00:38'50" |
| 7 | 07'22" | 00:46'12" |
| 8 | 05'49" | 00:52'01" |
| 9 | 08'30" | 01:00'31" |
| 10 | 06'01" | 01:06'32" |
| 10.4 | 05'49" | 01:08'55" |
展開計圈分析
留言 
