22.5 km | 02:29:39 | 06:39/km日期: 2022-04-19 05:32 - 平均心率: 156 - 卡路里: 1213 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(53)
Pace: 07'01" / 06'26" / 06'38" / 06'31" / 05'52" / 05'52" / 05'44" / 06'23" / 06'34" / 07'21" / 06'39" / 06'44" / 06'39" / 06'28" / 37'15" / 09'32" / 06'08" / 06'00" / 05'59" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'38" (+00'54") | 1000 / 3000 |
| 4 | | 06'30" (+00'46") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 06'33" (+00'49") | 1000 / 9000 |
| 10 | | 07'21" (+01'37") | 1000 / 10000 |
| 11 | | 06'39" (+00'55") | 1000 / 11000 |
| 12 | | 06'43" (+00'59") | 1000 / 12000 |
| 13 | | 06'38" (+00'54") | 1000 / 13000 |
| 14 | | 06'27" (+00'43") | 1000 / 14000 |
| 15 | | 06'28" (+00'44") | 1000 / 15000 |
| 16 | | 06'17" (+00'33") | 1000 / 16000 |
| 17 | | 06'08" (+00'24") | 1000 / 17000 |
| 18 | | 06'00" (+00'16") | 1000 / 18000 |
| 19 | | 05'58" (+00'14") | 1000 / 19000 |
| 20 | | 05'55" (+00'11") | 991 / 19991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 425.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'38" | 00:20'05" |
| 4 | 06'31" | 00:26'36" |
| 5 | 05'52" | 00:32'28" |
| 6 | 05'52" | 00:38'20" |
| 7 | 05'44" | 00:44'04" |
| 8 | 06'23" | 00:50'27" |
| 9 | 06'34" | 00:57'01" |
| 10 | 07'21" | 01:04'22" |
| 11 | 06'39" | 01:11'01" |
| 12 | 06'44" | 01:17'45" |
| 13 | 06'39" | 01:24'24" |
| 14 | 06'28" | 01:30'52" |
| 15 | 37'15" | 02:08'07" |
| 16 | 09'32" | 02:17'39" |
| 17 | 06'08" | 02:23'47" |
| 18 | 06'00" | 02:29'47" |
| 19 | 05'59" | 02:35'46" |
| 20.0 | 05'54" | 02:41'38" |
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