12.5 km | 01:16:08 | 06:04/km日期: 2015-07-23 20:32 - 地點: 河堤 - 天氣: 有降溫 - 卡路里: 676 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'55" / 06'51" / 06'27" / 06'43" / 06'13" / 05'56" / 05'45" / 05'53" / 06'07" / 05'41" / 05'16" / 05'50" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 06'51" (+01'35") | 1000 / 2000 |
| 3 | | 06'25" (+01'09") | 1000 / 3000 |
| 4 | | 06'43" (+01'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 1000 / 12000 |
| 13 | | 06'46" (+01'30") | 517 / 12517 |
7月累積里程 :
351.02 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'51" | 00:12'46" |
| 3 | 06'27" | 00:19'13" |
| 4 | 06'43" | 00:25'56" |
| 5 | 06'13" | 00:32'09" |
| 6 | 05'56" | 00:38'05" |
| 7 | 05'45" | 00:43'50" |
| 8 | 05'53" | 00:49'43" |
| 9 | 06'07" | 00:55'50" |
| 10 | 05'41" | 01:01'31" |
| 11 | 05'16" | 01:06'47" |
| 12 | 05'50" | 01:12'37" |
| 12.5 | 06'47" | 01:16'08" |
展開計圈分析
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