8.5 km | 01:14:29 | 08:45/km日期: 2022-04-19 05:12 - 平均心率: 133 - 卡路里: 547 Cal - 平均步頻: 202
Pace: 08'01" / 08'54" / 08'03" / 07'24" / 07'33" / 07'46" / 08'38" / 08'28" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'36") | 1000 / 1000 |
| 2 | | 08'54" (+01'30") | 1000 / 2000 |
| 3 | | 08'02" (+00'38") | 1000 / 3000 |
| 4 | | 07'24" | 1000 / 4000 |
| 5 | | 07'32" (+00'08") | 1000 / 5000 |
| 6 | | 07'46" (+00'22") | 1000 / 6000 |
| 7 | | 08'37" (+01'13") | 1000 / 7000 |
| 8 | | 08'28" (+01'04") | 1000 / 8000 |
| 9 | | 19'12" (+11'48") | 506 / 8506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'54" | 00:16'55" |
| 3 | 08'03" | 00:24'58" |
| 4 | 07'24" | 00:32'22" |
| 5 | 07'33" | 00:39'55" |
| 6 | 07'46" | 00:47'41" |
| 7 | 08'38" | 00:56'19" |
| 8 | 08'28" | 01:04'47" |
| 8.5 | 19'13" | 01:14'31" |
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