14.0 km | 01:36:21 | 06:52/km日期: 2022-04-20 18:36 - 總爬升: 264 m - 平均心率: 150 - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'44" / 08'37" / 09'59" / 09'11" / 07'31" / 05'42" / 06'47" / 06'30" / 08'57" / 04'38" / 04'35" / 04'35" / 04'48" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+04'11") | 1000 / 1000 |
| 2 | | 08'36" (+04'02") | 1000 / 2000 |
| 3 | | 09'59" (+05'25") | 1000 / 3000 |
| 4 | | 09'10" (+04'36") | 1000 / 4000 |
| 5 | | 07'30" (+02'56") | 1000 / 5000 |
| 6 | | 05'42" (+01'08") | 1000 / 6000 |
| 7 | | 06'46" (+02'12") | 1000 / 7000 |
| 8 | | 06'29" (+01'55") | 1000 / 8000 |
| 9 | | 08'56" (+04'22") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" (+00'01") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+01'07") | 1000 / 14000 |
| 15 | | 05'31" (+00'57") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 316.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'37" | 00:17'21" |
| 3 | 09'59" | 00:27'20" |
| 4 | 09'11" | 00:36'31" |
| 5 | 07'31" | 00:44'02" |
| 6 | 05'42" | 00:49'44" |
| 7 | 06'47" | 00:56'31" |
| 8 | 06'30" | 01:03'01" |
| 9 | 08'57" | 01:11'58" |
| 10 | 04'38" | 01:16'36" |
| 11 | 04'35" | 01:21'11" |
| 12 | 04'35" | 01:25'46" |
| 13 | 04'48" | 01:30'34" |
| 14 | 05'42" | 01:36'16" |
| 14.0 | 05'26" | 01:36'21" |
展開計圈分析
留言 
