11.2 km | 01:16:39 | 06:49/km日期: 2022-04-21 18:38 - 平均心率: 162 - 卡路里: 605 Cal - 總步數: 12632 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 65%
Pace: 06'39" / 06'39" / 06'39" / 06'55" / 07'11" / 06'52" / 06'50" / 06'51" / 06'43" / 06'39" / 06'36" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" | 1000 / 1000 | 167 / 89 |
| 2 | | 06'41" (+00'01") | 1000 / 2000 | 165 / 90 |
| 3 | | 06'41" (+00'01") | 1001 / 3001 | 166 / 89 |
| 4 | | 06'59" (+00'19") | 1001 / 4002 | 165 / 86 |
| 5 | | 07'09" (+00'29") | 1000 / 5003 | 159 / 87 |
| 6 | | 06'55" (+00'15") | 1000 / 6004 | 164 / 87 |
| 7 | | 06'59" (+00'19") | 1002 / 7006 | 165 / 86 |
| 8 | | 06'54" (+00'14") | 1000 / 8007 | 164 / 87 |
| 9 | | 06'46" (+00'06") | 1001 / 9008 | 164 / 89 |
| 10 | | 06'43" (+00'03") | 1000 / 10009 | 164 / 90 |
| 11 | | 06'42" (+00'02") | 1001 / 11011 | 165 / 90 |
| 12 | | 06'15" | 207 / 11219 | 163 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 99.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'39" | 00:19'57" |
| 4 | 06'55" | 00:26'52" |
| 5 | 07'11" | 00:34'03" |
| 6 | 06'52" | 00:40'55" |
| 7 | 06'50" | 00:47'45" |
| 8 | 06'51" | 00:54'36" |
| 9 | 06'43" | 01:01'19" |
| 10 | 06'39" | 01:07'58" |
| 11 | 06'36" | 01:14'34" |
| 11.2 | 09'28" | 01:16'39" |
展開計圈分析
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