12.1 km | 01:13:54 | 06:07/km日期: 2022-04-22 17:42 - 平均心率: 158 - 卡路里: 1015 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'47" / 05'38" / 05'37" / 05'49" / 06'02" / 06'04" / 06'17" / 06'13" / 06'19" / 06'29" / 06'36" / 06'41" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'40") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" (+00'42") | 1000 / 9000 |
| 10 | | 06'28" (+00'52") | 1000 / 10000 |
| 11 | | 06'36" (+01'00") | 1000 / 11000 |
| 12 | | 06'40" (+01'04") | 1000 / 12000 |
| 13 | | 06'51" (+01'15") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'49" | 00:22'51" |
| 5 | 06'02" | 00:28'53" |
| 6 | 06'04" | 00:34'57" |
| 7 | 06'17" | 00:41'14" |
| 8 | 06'13" | 00:47'27" |
| 9 | 06'19" | 00:53'46" |
| 10 | 06'29" | 01:00'15" |
| 11 | 06'36" | 01:06'51" |
| 12 | 06'41" | 01:13'32" |
| 12.1 | 06'53" | 01:13'55" |
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