12.7 km | 01:20:16 | 06:19/km日期: 2022-04-21 18:40 - 平均心率: 124 - 卡路里: 720 Cal - 總步數: 13180 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'08" / 06'15" / 06'29" / 06'21" / 06'33" / 06'02" / 06'27" / 06'23" / 06'10" / 05'59" / 06'18" / 06'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'10") | 1000 / 1000 | 167 / 97 |
| 2 | | 06'18" (+00'20") | 1000 / 2001 | 165 / 95 |
| 3 | | 06'28" (+00'30") | 1001 / 3002 | 165 / 93 |
| 4 | | 06'23" (+00'25") | 1000 / 4002 | 165 / 94 |
| 5 | | 06'32" (+00'34") | 1002 / 5004 | 163 / 93 |
| 6 | | 06'03" (+00'05") | 1002 / 6006 | 164 / 100 |
| 7 | | 06'26" (+00'28") | 1001 / 7008 | 163 / 95 |
| 8 | | 06'25" (+00'27") | 1000 / 8009 | 163 / 95 |
| 9 | | 06'07" (+00'09") | 1002 / 9012 | 164 / 99 |
| 10 | | 05'58" | 1001 / 10013 | 165 / 101 |
| 11 | | 06'23" (+00'25") | 1002 / 11016 | 164 / 95 |
| 12 | | 06'32" (+00'34") | 1001 / 12017 | 156 / 97 |
| 13 | | 06'23" (+00'25") | 681 / 12698 | 164 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 468.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'15" | 00:12'23" |
| 3 | 06'29" | 00:18'52" |
| 4 | 06'21" | 00:25'13" |
| 5 | 06'33" | 00:31'46" |
| 6 | 06'02" | 00:37'48" |
| 7 | 06'27" | 00:44'15" |
| 8 | 06'23" | 00:50'38" |
| 9 | 06'10" | 00:56'48" |
| 10 | 05'59" | 01:02'47" |
| 11 | 06'18" | 01:09'05" |
| 12 | 06'30" | 01:15'35" |
| 12.7 | 06'41" | 01:20'16" |
展開計圈分析
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