6.1 km | 00:44:13 | 07:15/km日期: 2022-04-23 06:02 - 平均心率: 174 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'52" / 07'28" / 07'27" / 07'34" / 09'13" / 07'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'19") | 400 / 400 |
| 2 | | 01:04'43" (+00'54") | 30 / 430 |
| 3 | | 04'09" (+00'20") | 400 / 830 |
| 4 | | 01:22'44" (+18'55") | 24 / 855 |
| 5 | | 03'49" | 400 / 1255 |
| 6 | | 01:02'11" (+58'22") | 32 / 1287 |
| 7 | | 03'50" (+00'01") | 400 / 1687 |
| 8 | | 31'01" (+27'12") | 64 / 1751 |
| 9 | | 03'56" (+00'07") | 400 / 2151 |
| 10 | | 33'58" (+30'09") | 58 / 2210 |
| 11 | | 04'01" (+00'12") | 400 / 2610 |
| 12 | | 24'20" (+20'31") | 82 / 2692 |
| 13 | | 03'55" (+00'06") | 400 / 3092 |
| 14 | | 21'48" (+17'59") | 91 / 3184 |
| 15 | | 04'04" (+00'15") | 400 / 3584 |
| 16 | | 01:12'42" (+08'53") | 27 / 3611 |
| 17 | | 03'58" (+00'09") | 400 / 4011 |
| 18 | | 26'04" (+22'15") | 76 / 4088 |
| 19 | | 03'54" (+00'05") | 400 / 4488 |
| 20 | | 10'16" (+06'27") | 26 / 4515 |
| 21 | | 06'23" (+02'34") | 1000 / 5515 |
| 22 | | 06'16" (+02'27") | 577 / 6092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
213.72 km 
Nike Zoom Fly3橘 累積 :
1114.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'28" | 00:15'20" |
| 3 | 07'27" | 00:22'47" |
| 4 | 07'34" | 00:30'21" |
| 5 | 09'13" | 00:39'34" |
| 6 | 07'47" | 00:47'21" |
| 6.1 | 05'22" | 00:47'51" |
展開計圈分析
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