10.5 km | 00:53:57 | 05:06/km日期: 2015-07-25 17:43 - 卡路里: 740 Cal - 總步數: 10184 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 34°C - 濕度: 57%
Pace: 05'30" / 05'15" / 05'03" / 05'13" / 05'09" / 05'02" / 04'54" / 05'02" / 05'02" / 05'01" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'39") | 1008 / 1008 | 189 / 96 |
2 | | 05'09" (+00'19") | 1011 / 2019 | 190 / 101 |
3 | | 05'02" (+00'12") | 1001 / 3021 | 191 / 103 |
4 | | 05'13" (+00'23") | 1011 / 4033 | 191 / 99 |
5 | | 05'02" (+00'12") | 1007 / 5040 | 191 / 103 |
6 | | 05'04" (+00'14") | 1006 / 6046 | 189 / 104 |
7 | | 04'50" | 1008 / 7054 | 187 / 110 |
8 | | 04'58" (+00'08") | 1001 / 8056 | 187 / 107 |
9 | | 05'02" (+00'12") | 1007 / 9064 | 185 / 106 |
10 | | 04'58" (+00'08") | 1004 / 10068 | 185 / 108 |
11 | | 05'01" (+00'11") | 544 / 10613 | 184 / 108 |
7月累積里程 :
119.68 km MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'15" | 00:10'45" |
3 | 05'03" | 00:15'48" |
4 | 05'13" | 00:21'01" |
5 | 05'09" | 00:26'10" |
6 | 05'02" | 00:31'12" |
7 | 04'54" | 00:36'06" |
8 | 05'02" | 00:41'08" |
9 | 05'02" | 00:46'10" |
10 | 05'01" | 00:51'11" |
10.5 | 05'04" | 00:53'57" |