18.0 km | 01:50:54 | 06:09/km日期: 2022-04-23 16:31 - 總爬升: 177 m - 平均心率: 154 - 卡路里: 865 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 69%
Pace: 05'47" / 06'13" / 07'48" / 06'17" / 05'40" / 06'06" / 06'29" / 05'55" / 08'12" / 05'48" / 05'46" / 05'36" / 05'36" / 05'59" / 06'57" / 06'22" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 5000 / 5000 |
| 2 | | 06'09" (+00'19") | 5000 / 10000 |
| 3 | | 05'50" | 5000 / 15000 |
| 4 | | 06'23" (+00'33") | 3000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 113.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'13" | 00:12'00" |
| 3 | 07'48" | 00:19'48" |
| 4 | 06'17" | 00:26'05" |
| 5 | 05'40" | 00:31'45" |
| 6 | 06'06" | 00:37'51" |
| 7 | 06'29" | 00:44'20" |
| 8 | 05'55" | 00:50'15" |
| 9 | 08'12" | 00:58'27" |
| 10 | 05'48" | 01:04'15" |
| 11 | 05'46" | 01:10'01" |
| 12 | 05'36" | 01:15'37" |
| 13 | 05'36" | 01:21'13" |
| 14 | 05'59" | 01:27'12" |
| 15 | 06'57" | 01:34'09" |
| 16 | 06'22" | 01:40'31" |
| 17 | 06'15" | 01:46'46" |
| 18.0 | 06'38" | 01:53'25" |
留言 
