10.8 km | 01:06:45 | 06:10/km日期: 2015-07-25 17:31 - 地點: 鄉村小路 - 天氣: 多雲 - 平均心率: 135 - 卡路里: 671 Cal - 溫度: 33°C - 濕度: 69%
Pace: 07'15" / 06'09" / 06'08" / 06'06" / 07'26" / 06'12" / 07'15" / 06'08" / 08'03" / 06'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'11") | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" | 810 / 10810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'09" | 00:13'24" |
| 3 | 06'08" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 07'26" | 00:33'04" |
| 6 | 06'12" | 00:39'16" |
| 7 | 07'15" | 00:46'31" |
| 8 | 06'08" | 00:52'39" |
| 9 | 08'03" | 01:00'42" |
| 10 | 06'15" | 01:06'57" |
| 10.8 | 06'02" | 01:11'51" |
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