17.1 km | 01:31:54 | 05:23/km日期: 2022-04-24 05:34 - 總爬升: 240 m - 天氣: 熱情的太陽 - 平均心率: 157 - 卡路里: 990 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'20" / 05'13" / 05'28" / 05'15" / 05'12" / 05'16" / 05'28" / 05'10" / 05'26" / 05'35" / 05'41" / 05'20" / 05'25" / 05'40" / 05'24" / 05'19" / 05'35" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" (+00'14") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'24") | 1000 / 17000 |
| 18 | | 07'45" (+02'35") | 63 / 17063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
133.05 km 
ASICS Kayano 26 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'28" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'28" | 00:37'12" |
| 8 | 05'10" | 00:42'22" |
| 9 | 05'26" | 00:47'48" |
| 10 | 05'35" | 00:53'23" |
| 11 | 05'41" | 00:59'04" |
| 12 | 05'20" | 01:04'24" |
| 13 | 05'25" | 01:09'49" |
| 14 | 05'40" | 01:15'29" |
| 15 | 05'24" | 01:20'53" |
| 16 | 05'19" | 01:26'12" |
| 17 | 05'35" | 01:31'47" |
| 17.1 | 13'18" | 01:32'38" |
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