5.1 km | 00:31:53 | 06:18/km日期: 2015-07-24 19:03 - 地點: as usual - 天氣: good - 卡路里: 460 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'03" / 06'10" / 06'15" / 06'25" / 06'34" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 378 / 378 |
| 2 | | 05'57" | 436 / 815 |
| 3 | | 06'05" (+00'08") | 426 / 1241 |
| 4 | | 06'15" (+00'18") | 417 / 1659 |
| 5 | | 06'10" (+00'13") | 423 / 2083 |
| 6 | | 06'11" (+00'14") | 414 / 2497 |
| 7 | | 06'14" (+00'17") | 424 / 2922 |
| 8 | | 06'23" (+00'26") | 420 / 3342 |
| 9 | | 06'27" (+00'30") | 418 / 3760 |
| 10 | | 06'24" (+00'27") | 419 / 4179 |
| 11 | | 06'32" (+00'35") | 420 / 4600 |
| 12 | | 06'37" (+00'40") | 414 / 5015 |
| 13 | | 06'09" (+00'12") | 59 / 5074 |
7月累積里程 :
20.25 km 
saucony Ignition 5 累積 :
883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'25" | 00:24'53" |
| 5 | 06'34" | 00:31'27" |
| 5.1 | 07'44" | 00:31'53" |
展開計圈分析
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