21.0 km | 02:20:39 | 06:41/km日期: 2022-04-24 06:24 - 總爬升: 299 m - 平均心率: 150 - 卡路里: 1506 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'53" / 05'37" / 05'50" / 06'18" / 06'05" / 06'17" / 06'18" / 10'17" / 07'16" / 18'51" / 06'45" / 05'55" / 16'32" / 06'10" / 06'09" / 07'25" / 06'58" / 06'53" / 07'00" / 07'55" / 06'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'39") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'53") | 1000 / 8000 |
| 9 | | 07'16" (+01'39") | 1000 / 9000 |
| 10 | | 07'14" (+01'37") | 1000 / 10000 |
| 11 | | 06'31" (+00'54") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 09'41" (+04'04") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 06'08" (+00'31") | 1000 / 15000 |
| 16 | | 07'25" (+01'48") | 1000 / 16000 |
| 17 | | 06'57" (+01'20") | 1000 / 17000 |
| 18 | | 06'53" (+01'16") | 1000 / 18000 |
| 19 | | 07'00" (+01'23") | 1000 / 19000 |
| 20 | | 07'54" (+02'17") | 1000 / 20000 |
| 21 | | 06'40" (+01'03") | 1000 / 21000 |
| 22 | | 06'37" (+01'00") | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 06'18" | 00:23'38" |
| 5 | 06'05" | 00:29'43" |
| 6 | 06'17" | 00:36'00" |
| 7 | 06'18" | 00:42'18" |
| 8 | 10'17" | 00:52'35" |
| 9 | 07'16" | 00:59'51" |
| 10 | 18'51" | 01:18'42" |
| 11 | 06'45" | 01:25'27" |
| 12 | 05'55" | 01:31'22" |
| 13 | 16'32" | 01:47'54" |
| 14 | 06'10" | 01:54'04" |
| 15 | 06'09" | 02:00'13" |
| 16 | 07'25" | 02:07'38" |
| 17 | 06'58" | 02:14'36" |
| 18 | 06'53" | 02:21'29" |
| 19 | 07'00" | 02:28'29" |
| 20 | 07'55" | 02:36'24" |
| 21 | 06'40" | 02:43'04" |
| 21.0 | 06'25" | 02:43'19" |
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