25.0 km | 03:01:47 | 07:16/km日期: 2022-04-24 07:12 - 卡路里: 1813 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 07'22" / 07'02" / 06'39" / 06'49" / 07'14" / 06'33" / 06'40" / 06'49" / 06'45" / 08'36" / 06'45" / 06'43" / 06'48" / 09'59" / 09'28" / 06'50" / 03'31" / 06'41" / 06'33" / 07'26" / 07'38" / 07'14" / 07'59" / 07'50" / 09'52" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'51") | 1000 / 1000 |
2 | | 07'02" (+03'31") | 1000 / 2000 |
3 | | 06'38" (+03'07") | 1000 / 3000 |
4 | | 06'49" (+03'18") | 1000 / 4000 |
5 | | 07'13" (+03'42") | 1000 / 5000 |
6 | | 06'32" (+03'01") | 1000 / 6000 |
7 | | 06'40" (+03'09") | 1000 / 7000 |
8 | | 06'48" (+03'17") | 1000 / 8000 |
9 | | 06'45" (+03'14") | 1000 / 9000 |
10 | | 08'35" (+05'04") | 1000 / 10000 |
11 | | 06'44" (+03'13") | 1000 / 11000 |
12 | | 06'43" (+03'12") | 1000 / 12000 |
13 | | 06'47" (+03'16") | 1000 / 13000 |
14 | | 09'58" (+06'27") | 1000 / 14000 |
15 | | 09'27" (+05'56") | 1000 / 15000 |
16 | | 06'50" (+03'19") | 1000 / 16000 |
17 | | 03'31" | 1000 / 17000 |
18 | | 06'40" (+03'09") | 1000 / 18000 |
19 | | 06'33" (+03'02") | 1000 / 19000 |
20 | | 07'25" (+03'54") | 1000 / 20000 |
21 | | 07'37" (+04'06") | 1000 / 21000 |
22 | | 07'14" (+03'43") | 1000 / 22000 |
23 | | 07'59" (+04'28") | 1000 / 23000 |
24 | | 07'49" (+04'18") | 1000 / 24000 |
25 | | 09'52" (+06'21") | 1000 / 25000 |
26 | | 14'26" (+10'55") | 1 / 25001 |
4月累積里程 : 267.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'02" | 00:14'24" |
3 | 06'39" | 00:21'03" |
4 | 06'49" | 00:27'52" |
5 | 07'14" | 00:35'06" |
6 | 06'33" | 00:41'39" |
7 | 06'40" | 00:48'19" |
8 | 06'49" | 00:55'08" |
9 | 06'45" | 01:01'53" |
10 | 08'36" | 01:10'29" |
11 | 06'45" | 01:17'14" |
12 | 06'43" | 01:23'57" |
13 | 06'48" | 01:30'45" |
14 | 09'59" | 01:40'44" |
15 | 09'28" | 01:50'12" |
16 | 06'50" | 01:57'02" |
17 | 03'31" | 02:00'33" |
18 | 06'41" | 02:07'14" |
19 | 06'33" | 02:13'47" |
20 | 07'26" | 02:21'13" |
21 | 07'38" | 02:28'51" |
22 | 07'14" | 02:36'05" |
23 | 07'59" | 02:44'04" |
24 | 07'50" | 02:51'54" |
25 | 09'52" | 03:01'46" |
25.0 | 17'27" | 03:01'48" |