8.2 km | 01:48:51 | 13:16/km日期: 2022-04-25 06:28 - 平均心率: 101 - 卡路里: 445 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 18'40" / 15'57" / 11'14" / 10'00" / 08'54" / 08'51" / 08'26" / 22'38" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'48" (+10'22") | 1000 / 1000 |
| 2 | | 15'56" (+07'30") | 1000 / 2000 |
| 3 | | 11'14" (+02'48") | 1000 / 3000 |
| 4 | | 10'00" (+01'34") | 1000 / 4000 |
| 5 | | 08'54" (+00'28") | 1000 / 5000 |
| 6 | | 08'50" (+00'24") | 1000 / 6000 |
| 7 | | 08'26" | 1000 / 7000 |
| 8 | | 22'38" (+14'12") | 1000 / 8000 |
| 9 | | 20'01" (+11'35") | 201 / 8201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
4月累積里程 : 159.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'40" | 00:18'40" |
| 2 | 15'57" | 00:34'37" |
| 3 | 11'14" | 00:45'51" |
| 4 | 10'00" | 00:55'51" |
| 5 | 08'54" | 01:04'45" |
| 6 | 08'51" | 01:13'36" |
| 7 | 08'26" | 01:22'02" |
| 8 | 22'38" | 01:44'40" |
| 8.2 | 20'02" | 01:48'42" |
展開計圈分析
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