12.0 km | 01:00:42 | 05:03/km日期: 2015-07-26 16:31 - 地點: 竹南 - 卡路里: 746 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'24" / 04'59" / 04'56" / 05'00" / 05'02" / 04'58" / 05'06" / 05'10" / 05'09" / 05'06" / 05'02" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 10 / 12010 |
感冒沒完全好，降速12K，極限了
休息片刻再跑3K
7月累積里程 :
167.16 km 
adidas adistar boost 累積 :
399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 05'02" | 00:25'21" |
| 6 | 04'58" | 00:30'19" |
| 7 | 05'06" | 00:35'25" |
| 8 | 05'10" | 00:40'35" |
| 9 | 05'09" | 00:45'44" |
| 10 | 05'06" | 00:50'50" |
| 11 | 05'02" | 00:55'52" |
| 12 | 05'02" | 01:00'54" |
| 12.0 | 04'54" | 01:00'57" |
展開計圈分析
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