10.4 km | 01:02:47 | 06:01/km日期: 2015-07-26 17:33 - 地點: 鄉村小路 - 天氣: 多雲 - 平均心率: 132 - 卡路里: 647 Cal - 溫度: 34°C - 濕度: 63%
Pace: 06'25" / 06'37" / 07'06" / 06'05" / 07'33" / 06'00" / 07'04" / 05'48" / 07'54" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'42" (+00'03") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 07'06" | 00:20'08" |
| 4 | 06'05" | 00:26'13" |
| 5 | 07'33" | 00:33'46" |
| 6 | 06'00" | 00:39'46" |
| 7 | 07'04" | 00:46'50" |
| 8 | 05'48" | 00:52'38" |
| 9 | 07'54" | 01:00'32" |
| 10 | 05'40" | 01:06'12" |
| 10.4 | 05'41" | 01:08'33" |
展開計圈分析
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