18.6 km | 01:35:12 | 05:07/km日期: 2022-04-26 05:24 - 總爬升: 291 m - 平均心率: 152 - 卡路里: 1000 Cal - 平均步頻: 170
Pace: 05'27" / 05'20" / 05'20" / 05'13" / 05'50" / 05'25" / 05'22" / 05'04" / 05'10" / 05'02" / 05'02" / 05'04" / 04'51" / 04'56" / 05'21" / 04'54" / 04'55" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 05'10" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" (+00'03") | 1000 / 16000 |
| 17 | | 04'54" (+00'03") | 1000 / 17000 |
| 18 | | 05'02" (+00'11") | 1000 / 18000 |
| 19 | | 05'02" (+00'11") | 568 / 18568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 293.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'50" | 00:27'10" |
| 6 | 05'25" | 00:32'35" |
| 7 | 05'22" | 00:37'57" |
| 8 | 05'04" | 00:43'01" |
| 9 | 05'10" | 00:48'11" |
| 10 | 05'02" | 00:53'13" |
| 11 | 05'02" | 00:58'15" |
| 12 | 05'04" | 01:03'19" |
| 13 | 04'51" | 01:08'10" |
| 14 | 04'56" | 01:13'06" |
| 15 | 05'21" | 01:18'27" |
| 16 | 04'54" | 01:23'21" |
| 17 | 04'55" | 01:28'16" |
| 18 | 05'02" | 01:33'18" |
| 18.6 | 05'02" | 01:36'10" |
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