21.0 km | 03:07:51 | 08:56/km日期: 2022-04-30 06:08 - 總爬升: 491 m - 平均心率: 139 - 卡路里: 1392 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 08'44" / 06'56" / 07'53" / 09'15" / 10'55" / 08'04" / 08'26" / 09'40" / 07'31" / 06'28" / 06'20" / 09'12" / 10'19" / 10'18" / 09'56" / 10'11" / 11'03" / 07'58" / 09'51" / 10'26" / 08'20" / 09'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 71.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'56" | 00:15'40" |
| 3 | 07'53" | 00:23'33" |
| 4 | 09'15" | 00:32'48" |
| 5 | 10'55" | 00:43'43" |
| 6 | 08'04" | 00:51'47" |
| 7 | 08'26" | 01:00'13" |
| 8 | 09'40" | 01:09'53" |
| 9 | 07'31" | 01:17'24" |
| 10 | 06'28" | 01:23'52" |
| 11 | 06'20" | 01:30'12" |
| 12 | 09'12" | 01:39'24" |
| 13 | 10'19" | 01:49'43" |
| 14 | 10'18" | 02:00'01" |
| 15 | 09'56" | 02:09'57" |
| 16 | 10'11" | 02:20'08" |
| 17 | 11'03" | 02:31'11" |
| 18 | 07'58" | 02:39'09" |
| 19 | 09'51" | 02:49'00" |
| 20 | 10'26" | 02:59'26" |
| 21 | 08'20" | 03:07'46" |
| 21.0 | 08'58" | 03:07'52" |
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