25.6 km | 02:57:18 | 06:55/km日期: 2022-05-01 05:00 - 總爬升: 547 m - 平均心率: 138 - 卡路里: 2100 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'07" / 06'12" / 07'06" / 07'12" / 06'34" / 09'07" / 06'27" / 06'18" / 06'55" / 09'49" / 10'48" / 06'24" / 06'37" / 08'53" / 06'15" / 05'54" / 08'50" / 13'42" / 06'45" / 06'21" / 06'18" / 07'02" / 06'45" / 06'37" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 07'06" (+01'12") | 1000 / 3000 |
| 4 | | 07'12" (+01'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 09'06" (+03'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+01'00") | 1000 / 9000 |
| 10 | | 08'39" (+02'45") | 1000 / 10000 |
| 11 | | 06'34" (+00'40") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 1000 / 12000 |
| 13 | | 06'37" (+00'43") | 1000 / 13000 |
| 14 | | 08'52" (+02'58") | 1000 / 14000 |
| 15 | | 06'14" (+00'20") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 08'49" (+02'55") | 1000 / 17000 |
| 18 | | 06'45" (+00'51") | 1000 / 18000 |
| 19 | | 06'44" (+00'50") | 1000 / 19000 |
| 20 | | 06'21" (+00'27") | 1000 / 20000 |
| 21 | | 06'18" (+00'24") | 1000 / 21000 |
| 22 | | 07'02" (+01'08") | 1000 / 22000 |
| 23 | | 06'44" (+00'50") | 1000 / 23000 |
| 24 | | 06'37" (+00'43") | 1000 / 24000 |
| 25 | | 06'06" (+00'12") | 1000 / 25000 |
| 26 | | 05'57" (+00'03") | 599 / 25599 |
苗栗黃俊仁
留言 
Nike zoom fly3 累積 : 2564.0 km
展開計圈分析
