22.0 km | 02:49:45 | 07:42/km日期: 2022-05-01 06:01 - 總爬升: 375 m - 卡路里: 1504 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'26" / 06'41" / 06'20" / 06'29" / 06'29" / 07'29" / 07'20" / 08'03" / 08'11" / 08'31" / 11'32" / 13'43" / 06'01" / 06'21" / 06'16" / 09'15" / 08'43" / 06'39" / 07'19" / 08'13" / 05'47" / 06'50" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'41") | 1000 / 4000 |
| 5 | | 06'29" (+00'42") | 1000 / 5000 |
| 6 | | 07'29" (+01'42") | 1000 / 6000 |
| 7 | | 07'20" (+01'33") | 1000 / 7000 |
| 8 | | 08'02" (+02'15") | 1000 / 8000 |
| 9 | | 08'11" (+02'24") | 1000 / 9000 |
| 10 | | 08'31" (+02'44") | 1000 / 10000 |
| 11 | | 11'31" (+05'44") | 1000 / 11000 |
| 12 | | 13'43" (+07'56") | 1000 / 12000 |
| 13 | | 06'01" (+00'14") | 1000 / 13000 |
| 14 | | 06'20" (+00'33") | 1000 / 14000 |
| 15 | | 06'15" (+00'28") | 1000 / 15000 |
| 16 | | 09'15" (+03'28") | 1000 / 16000 |
| 17 | | 08'43" (+02'56") | 1000 / 17000 |
| 18 | | 06'39" (+00'52") | 1000 / 18000 |
| 19 | | 07'18" (+01'31") | 1000 / 19000 |
| 20 | | 08'12" (+02'25") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 06'50" (+01'03") | 1000 / 22000 |
| 23 | | 06'51" (+01'04") | 16 / 22016 |
5月累積里程 : 176.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'41" | 00:14'07" |
| 3 | 06'20" | 00:20'27" |
| 4 | 06'29" | 00:26'56" |
| 5 | 06'29" | 00:33'25" |
| 6 | 07'29" | 00:40'54" |
| 7 | 07'20" | 00:48'14" |
| 8 | 08'03" | 00:56'17" |
| 9 | 08'11" | 01:04'28" |
| 10 | 08'31" | 01:12'59" |
| 11 | 11'32" | 01:24'31" |
| 12 | 13'43" | 01:38'14" |
| 13 | 06'01" | 01:44'15" |
| 14 | 06'21" | 01:50'36" |
| 15 | 06'16" | 01:56'52" |
| 16 | 09'15" | 02:06'07" |
| 17 | 08'43" | 02:14'50" |
| 18 | 06'39" | 02:21'29" |
| 19 | 07'19" | 02:28'48" |
| 20 | 08'13" | 02:37'01" |
| 21 | 05'47" | 02:42'48" |
| 22 | 06'50" | 02:49'38" |
| 22.0 | 07'03" | 02:49'45" |
展開計圈分析
留言 
