13.9 km | 01:19:24 | 05:43/km日期: 2015-07-29 15:24 - 總爬升: 300 m - 地點: 東勢客家文化園區-東勢林場 - 天氣: 晴 - 卡路里: 636 Cal - 總步數: 14902 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 35°C - 濕度: 51%
Pace: 05'44" / 06'23" / 07'01" / 06'09" / 05'07" / 05'34" / 05'34" / 05'55" / 05'38" / 06'20" / 05'00" / 04'55" / 05'12" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'48") | 1002 / 1002 | 184 / 94 |
2 | | 06'20" (+01'25") | 1005 / 2008 | 184 / 85 |
3 | | 06'58" (+02'03") | 1004 / 3013 | 186 / 76 |
4 | | 06'08" (+01'13") | 1009 / 4023 | 189 / 86 |
5 | | 05'03" (+00'08") | 1001 / 5024 | 188 / 104 |
6 | | 05'33" (+00'38") | 1002 / 6026 | 187 / 95 |
7 | | 05'37" (+00'42") | 1002 / 7029 | 181 / 98 |
8 | | 05'55" (+01'00") | 1003 / 8032 | 189 / 88 |
9 | | 05'37" (+00'42") | 1001 / 9034 | 188 / 94 |
10 | | 06'20" (+01'25") | 1002 / 10037 | 189 / 83 |
11 | | 04'55" | 1000 / 11037 | 192 / 105 |
12 | | 04'55" | 1008 / 12045 | 192 / 105 |
13 | | 05'09" (+00'14") | 1006 / 13052 | 188 / 102 |
14 | | 05'31" (+00'36") | 858 / 13911 | 185 / 97 |
7月累積里程 : 203.07 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'23" | 00:12'07" |
3 | 07'01" | 00:19'08" |
4 | 06'09" | 00:25'17" |
5 | 05'07" | 00:30'24" |
6 | 05'34" | 00:35'58" |
7 | 05'34" | 00:41'32" |
8 | 05'55" | 00:47'27" |
9 | 05'38" | 00:53'05" |
10 | 06'20" | 00:59'25" |
11 | 05'00" | 01:04'25" |
12 | 04'55" | 01:09'20" |
13 | 05'12" | 01:14'32" |
13.9 | 05'39" | 01:19'24" |