38.6 km | 26:27:43 | 41:07/km日期: 2022-04-30 21:14 - 總爬升: 3695 m - 平均心率: 107 - 卡路里: 2188 Cal - 總步數: 173906 - 平均步頻: 109 - 平均步幅: 22 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 14'48" / 24'30" / 22'55" / 28'41" / 21'24" / 23'06" / 15'22" / 28'59" / 49'13" / 40'41" / 40'18" / 22'02" / 48'26" / 38'25" / 63'48" / 40'11" / 56'27" / 69'41" / 89'04" / 79'00" / 83'54" / 61'57" / 47'00" / 68'06" / 51'05" / 58'20" / 29'24" / 19'55" / 18'54" / 16'27" / 99'06" / 38'34" / 43'26" / 38'21" / 21'53" / 21'22" / 17'54" / 18'26" / 27'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'47" | 1000 / 1000 | 112 / 60 |
| 2 | | 24'35" (+09'48") | 1000 / 2000 | 142 / 28 |
| 3 | | 23'01" (+08'14") | 1000 / 3000 | 134 / 32 |
| 4 | | 28'46" (+13'59") | 1000 / 4001 | 148 / 23 |
| 5 | | 21'46" (+06'59") | 1000 / 5002 | 131 / 35 |
| 6 | | 22'40" (+07'53") | 1000 / 6002 | 142 / 31 |
| 7 | | 15'48" (+01'01") | 1000 / 7002 | 172 / 36 |
| 8 | | 29'49" (+15'02") | 1001 / 8004 | 134 / 24 |
| 9 | | 52'01" (+37'14") | 1000 / 9004 | 106 / 18 |
| 10 | | 37'20" (+22'33") | 1000 / 10004 | 146 / 18 |
| 11 | | 40'23" (+25'36") | 1000 / 11004 | 112 / 22 |
| 12 | | 22'57" (+08'10") | 1000 / 12004 | 161 / 27 |
| 13 | | 47'35" (+32'48") | 1000 / 13004 | 120 / 17 |
| 14 | | 41'27" (+26'40") | 1000 / 14004 | 124 / 19 |
| 15 | | 01:05'24" (+50'37") | 1000 / 15004 | 97 / 15 |
| 16 | | 37'47" (+23'00") | 1000 / 16005 | 122 / 21 |
| 17 | | 58'52" (+44'05") | 1000 / 17005 | 110 / 15 |
| 18 | | 01:11'37" (+56'50") | 1000 / 18005 | 115 / 12 |
| 19 | | 01:33'56" (+19'09") | 1000 / 19005 | 87 / 12 |
| 20 | | 01:13'23" (+58'36") | 1000 / 20005 | 73 / 18 |
| 21 | | 01:31'32" (+16'45") | 1000 / 21006 | 70 / 15 |
| 22 | | 51'33" (+36'46") | 1001 / 22007 | 88 / 22 |
| 23 | | 46'18" (+31'31") | 1000 / 23008 | 76 / 28 |
| 24 | | 01:15'27" (+00'40") | 1000 / 24008 | 94 / 13 |
| 25 | | 48'33" (+33'46") | 1000 / 25008 | 124 / 16 |
| 26 | | 01:02'26" (+47'39") | 1000 / 26009 | 116 / 13 |
| 27 | | 19'08" (+04'21") | 1000 / 27010 | 93 / 55 |
| 28 | | 18'56" (+04'09") | 1001 / 28011 | 102 / 51 |
| 29 | | 19'02" (+04'15") | 1001 / 29012 | 106 / 49 |
| 30 | | 17'48" (+03'01") | 1000 / 30012 | 108 / 51 |
| 31 | | 01:45'33" (+30'46") | 1000 / 31013 | 80 / 11 |
| 32 | | 34'09" (+19'22") | 1000 / 32013 | 133 / 21 |
| 33 | | 44'49" (+30'02") | 1000 / 33013 | 132 / 16 |
| 34 | | 34'55" (+20'08") | 1000 / 34014 | 120 / 23 |
| 35 | | 20'56" (+06'09") | 1000 / 35015 | 106 / 44 |
| 36 | | 23'03" (+08'16") | 1000 / 36015 | 127 / 34 |
| 37 | | 17'29" (+02'42") | 1000 / 37015 | 148 / 38 |
| 38 | | 18'04" (+03'17") | 1000 / 38016 | 174 / 31 |
| 39 | | 22'27" (+07'40") | 587 / 38603 | 152 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 468.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 24'30" | 00:39'18" |
| 3 | 22'55" | 01:02'13" |
| 4 | 28'41" | 01:30'54" |
| 5 | 21'24" | 01:52'18" |
| 6 | 23'06" | 02:15'24" |
| 7 | 15'22" | 02:30'46" |
| 8 | 28'59" | 02:59'45" |
| 9 | 49'13" | 03:48'58" |
| 10 | 40'41" | 04:29'39" |
| 11 | 40'18" | 05:09'57" |
| 12 | 22'02" | 05:31'59" |
| 13 | 48'26" | 06:20'25" |
| 14 | 38'25" | 06:58'50" |
| 15 | 63'48" | 08:02'38" |
| 16 | 40'11" | 08:42'49" |
| 17 | 56'27" | 09:39'16" |
| 18 | 69'41" | 10:48'57" |
| 19 | 89'04" | 12:18'01" |
| 20 | 79'00" | 13:37'01" |
| 21 | 83'54" | 15:00'55" |
| 22 | 61'57" | 16:02'52" |
| 23 | 47'00" | 16:49'52" |
| 24 | 68'06" | 17:57'58" |
| 25 | 51'05" | 18:49'03" |
| 26 | 58'20" | 19:47'23" |
| 27 | 29'24" | 20:16'47" |
| 28 | 19'55" | 20:36'42" |
| 29 | 18'54" | 20:55'36" |
| 30 | 16'27" | 21:12'03" |
| 31 | 99'06" | 22:51'09" |
| 32 | 38'34" | 23:29'43" |
| 33 | 43'26" | 24:13'09" |
| 34 | 38'21" | 24:51'30" |
| 35 | 21'53" | 25:13'23" |
| 36 | 21'22" | 25:34'45" |
| 37 | 17'54" | 25:52'39" |
| 38 | 18'26" | 26:11'05" |
| 38.6 | 27'29" | 26:27'43" |
展開計圈分析
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