16.3 km | 01:35:31 | 05:51/km日期: 2022-05-04 08:41 - 平均心率: 146 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'07" / 05'45" / 05'50" / 06'27" / 05'49" / 05'49" / 05'38" / 05'35" / 05'30" / 05'27" / 05'33" / 06'55" / 06'21" / 05'34" / 05'50" / 05'40" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'40") | 1000 / 1000 |
2 | | 05'44" (+00'17") | 1000 / 2000 |
3 | | 05'50" (+00'23") | 1000 / 3000 |
4 | | 06'27" (+01'00") | 1000 / 4000 |
5 | | 05'48" (+00'21") | 1000 / 5000 |
6 | | 05'48" (+00'21") | 1000 / 6000 |
7 | | 05'38" (+00'11") | 1000 / 7000 |
8 | | 05'34" (+00'07") | 1000 / 8000 |
9 | | 05'29" (+00'02") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'32" (+00'05") | 1000 / 11000 |
12 | | 06'54" (+01'27") | 1000 / 12000 |
13 | | 06'21" (+00'54") | 1000 / 13000 |
14 | | 05'33" (+00'06") | 1000 / 14000 |
15 | | 05'49" (+00'22") | 1000 / 15000 |
16 | | 05'40" (+00'13") | 1000 / 16000 |
17 | | 05'36" (+00'09") | 300 / 16300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 551.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'45" | 00:11'52" |
3 | 05'50" | 00:17'42" |
4 | 06'27" | 00:24'09" |
5 | 05'49" | 00:29'58" |
6 | 05'49" | 00:35'47" |
7 | 05'38" | 00:41'25" |
8 | 05'35" | 00:47'00" |
9 | 05'30" | 00:52'30" |
10 | 05'27" | 00:57'57" |
11 | 05'33" | 01:03'30" |
12 | 06'55" | 01:10'25" |
13 | 06'21" | 01:16'46" |
14 | 05'34" | 01:22'20" |
15 | 05'50" | 01:28'10" |
16 | 05'40" | 01:33'50" |
16.3 | 05'35" | 01:35'31" |