12.2 km | 01:18:26 | 06:25/km日期: 2015-07-30 18:33 - 地點: 河堤 - 天氣: 有點風 - 卡路里: 660 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'22" / 06'37" / 06'35" / 06'34" / 06'33" / 06'29" / 06'24" / 06'24" / 06'17" / 06'09" / 05'44" / 05'30" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'52") | 1000 / 1000 |
2 | | 06'37" (+01'07") | 1000 / 2000 |
3 | | 06'34" (+01'04") | 1000 / 3000 |
4 | | 06'34" (+01'04") | 1000 / 4000 |
5 | | 06'32" (+01'02") | 1000 / 5000 |
6 | | 06'29" (+00'59") | 1000 / 6000 |
7 | | 06'23" (+00'53") | 1000 / 7000 |
8 | | 06'24" (+00'54") | 1000 / 8000 |
9 | | 06'16" (+00'46") | 1000 / 9000 |
10 | | 06'09" (+00'39") | 1000 / 10000 |
11 | | 05'43" (+00'13") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 13'03" (+07'33") | 215 / 12215 |
7月累積里程 :
351.02 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'37" | 00:12'59" |
3 | 06'35" | 00:19'34" |
4 | 06'34" | 00:26'08" |
5 | 06'33" | 00:32'41" |
6 | 06'29" | 00:39'10" |
7 | 06'24" | 00:45'34" |
8 | 06'24" | 00:51'58" |
9 | 06'17" | 00:58'15" |
10 | 06'09" | 01:04'24" |
11 | 05'44" | 01:10'08" |
12 | 05'30" | 01:15'38" |
12.2 | 13'04" | 01:18'27" |