10.4 km | 00:55:27 | 05:19/km日期: 2015-07-31 05:29 - 地點: 昆山花橋鎮 - 天氣: 晴天 - 卡路里: 542 Cal
Pace: 06'05" / 05'33" / 05'27" / 05'17" / 05'12" / 05'11" / 05'09" / 05'08" / 05'16" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'57" | 415 / 10415 |
7月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'17" | 00:22'22" |
| 5 | 05'12" | 00:27'34" |
| 6 | 05'11" | 00:32'45" |
| 7 | 05'09" | 00:37'54" |
| 8 | 05'08" | 00:43'02" |
| 9 | 05'16" | 00:48'18" |
| 10 | 05'06" | 00:53'24" |
| 10.4 | 04'58" | 00:55'28" |
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