6.8 km | 00:39:19 | 05:45/km日期: 2015-07-31 19:53 - 總爬升: 172 m - 卡路里: 449 Cal - 溫度: 28°C - 濕度: 65%
Pace: 05'26" / 05'20" / 06'42" / 05'49" / 05'28" / 05'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 06'41" (+01'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'54") | 826 / 6826 |
7月累積里程 : 253.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 06'42" | 00:17'28" |
| 4 | 05'49" | 00:23'17" |
| 5 | 05'28" | 00:28'45" |
| 6 | 05'25" | 00:34'10" |
| 6.8 | 06'14" | 00:39'19" |
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