21.1 km | 01:59:11 | 05:38/km日期: 2022-05-07 09:17 - 平均心率: 152 - 卡路里: 1479 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'50" / 05'29" / 05'43" / 05'30" / 05'30" / 05'34" / 05'34" / 05'29" / 05'30" / 05'31" / 05'32" / 05'33" / 05'31" / 05'56" / 05'32" / 07'10" / 05'47" / 05'31" / 05'27" / 05'36" / 05'25" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'25") | 1000 / 1000 |
2 | | 05'28" (+00'03") | 1000 / 2000 |
3 | | 05'43" (+00'18") | 1000 / 3000 |
4 | | 05'30" (+00'05") | 1000 / 4000 |
5 | | 05'30" (+00'05") | 1000 / 5000 |
6 | | 05'33" (+00'08") | 1000 / 6000 |
7 | | 05'33" (+00'08") | 1000 / 7000 |
8 | | 05'28" (+00'03") | 1000 / 8000 |
9 | | 05'29" (+00'04") | 1000 / 9000 |
10 | | 05'31" (+00'06") | 1000 / 10000 |
11 | | 05'32" (+00'07") | 1000 / 11000 |
12 | | 05'32" (+00'07") | 1000 / 12000 |
13 | | 05'30" (+00'05") | 1000 / 13000 |
14 | | 05'55" (+00'30") | 1000 / 14000 |
15 | | 05'31" (+00'06") | 1000 / 15000 |
16 | | 07'10" (+01'45") | 1000 / 16000 |
17 | | 05'47" (+00'22") | 1000 / 17000 |
18 | | 05'30" (+00'05") | 1000 / 18000 |
19 | | 05'27" (+00'02") | 1000 / 19000 |
20 | | 05'35" (+00'10") | 1000 / 20000 |
21 | | 05'25" | 1000 / 21000 |
22 | | 04'57" | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 551.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'29" | 00:11'19" |
3 | 05'43" | 00:17'02" |
4 | 05'30" | 00:22'32" |
5 | 05'30" | 00:28'02" |
6 | 05'34" | 00:33'36" |
7 | 05'34" | 00:39'10" |
8 | 05'29" | 00:44'39" |
9 | 05'30" | 00:50'09" |
10 | 05'31" | 00:55'40" |
11 | 05'32" | 01:01'12" |
12 | 05'33" | 01:06'45" |
13 | 05'31" | 01:12'16" |
14 | 05'56" | 01:18'12" |
15 | 05'32" | 01:23'44" |
16 | 07'10" | 01:30'54" |
17 | 05'47" | 01:36'41" |
18 | 05'31" | 01:42'12" |
19 | 05'27" | 01:47'39" |
20 | 05'36" | 01:53'15" |
21 | 05'25" | 01:58'40" |
21.1 | 05'01" | 01:59'11" |