83.0 km | 19:14:01 | 13:54/km日期: 2022-05-07 01:41 - 總爬升: 2244 m - 地點: 陽明山 - 天氣: 涼—熱 - 卡路里: 4500 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 08'09" / 08'35" / 09'11" / 07'04" / 08'19" / 06'57" / 06'56" / 09'42" / 06'53" / 07'31" / 07'39" / 07'24" / 11'55" / 06'37" / 07'38" / 07'18" / 07'08" / 09'21" / 20'29" / 22'28" / 10'47" / 08'29" / 10'13" / 12'37" / 09'37" / 09'49" / 13'28" / 14'54" / 27'19" / 13'04" / 18'51" / 23'19" / 18'52" / 23'57" / 23'02" / 18'46" / 18'09" / 12'15" / 08'28" / 29'45" / 01'49" / 28'36" / 22'02" / 26'08" / 17'39" / 26'48" / 15'54" / 12'17" / 15'24" / 14'17" / 13'17" / 15'07" / 15'59" / 28'19" / 08'47" / 23'22" / 07'57" / 13'33" / 14'52" / 16'00" / 18'24" / 09'16" / 15'54" / 14'12" / 12'23" / 21'37" / 10'48" / 12'57" / 16'39" / 22'10" / 17'57" / 19'46" / 10'02" / 10'23" / 06'23" / 16'07" / 08'24" / 06'48" / 10'35" / 09'50" / 08'26" / 09'54" / 13'56" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'45") | 1000 / 1000 |
| 2 | | 08'35" (+02'12") | 1000 / 2000 |
| 3 | | 09'10" (+02'47") | 1000 / 3000 |
| 4 | | 07'04" (+00'41") | 1000 / 4000 |
| 5 | | 08'19" (+01'56") | 1000 / 5000 |
| 6 | | 06'56" (+00'33") | 1000 / 6000 |
| 7 | | 06'55" (+00'32") | 1000 / 7000 |
| 8 | | 09'42" (+03'19") | 1000 / 8000 |
| 9 | | 06'52" (+00'29") | 1000 / 9000 |
| 10 | | 07'31" (+01'08") | 1000 / 10000 |
| 11 | | 07'38" (+01'15") | 1000 / 11000 |
| 12 | | 07'24" (+01'01") | 1000 / 12000 |
| 13 | | 11'54" (+05'31") | 1000 / 13000 |
| 14 | | 06'37" (+00'14") | 1000 / 14000 |
| 15 | | 07'37" (+01'14") | 1000 / 15000 |
| 16 | | 07'18" (+00'55") | 1000 / 16000 |
| 17 | | 07'07" (+00'44") | 1000 / 17000 |
| 18 | | 09'21" (+02'58") | 1000 / 18000 |
| 19 | | 20'28" (+14'05") | 1000 / 19000 |
| 20 | | 22'27" (+16'04") | 1000 / 20000 |
| 21 | | 10'47" (+04'24") | 1000 / 21000 |
| 22 | | 08'28" (+02'05") | 1000 / 22000 |
| 23 | | 10'13" (+03'50") | 1000 / 23000 |
| 24 | | 12'36" (+06'13") | 1000 / 24000 |
| 25 | | 09'36" (+03'13") | 1000 / 25000 |
| 26 | | 09'48" (+03'25") | 1000 / 26000 |
| 27 | | 13'27" (+07'04") | 1000 / 27000 |
| 28 | | 14'53" (+08'30") | 1000 / 28000 |
| 29 | | 27'18" (+20'55") | 1000 / 29000 |
| 30 | | 13'03" (+06'40") | 1000 / 30000 |
| 31 | | 18'51" (+12'28") | 1000 / 31000 |
| 32 | | 23'19" (+16'56") | 1000 / 32000 |
| 33 | | 18'51" (+12'28") | 1000 / 33000 |
| 34 | | 23'57" (+17'34") | 1000 / 34000 |
| 35 | | 23'01" (+16'38") | 1000 / 35000 |
| 36 | | 18'46" (+12'23") | 1000 / 36000 |
| 37 | | 18'09" (+11'46") | 1000 / 37000 |
| 38 | | 12'15" (+05'52") | 1000 / 38000 |
| 39 | | 08'27" (+02'04") | 1000 / 39000 |
| 40 | | 14'44" (+08'21") | 1000 / 40000 |
| 41 | | 16'49" (+10'26") | 1000 / 41000 |
| 42 | | 28'36" (+22'13") | 1000 / 42000 |
| 43 | | 22'01" (+15'38") | 1000 / 43000 |
| 44 | | 26'07" (+19'44") | 1000 / 44000 |
| 45 | | 16'52" (+10'29") | 1000 / 45000 |
| 46 | | 27'34" (+21'11") | 1000 / 46000 |
| 47 | | 15'54" (+09'31") | 1000 / 47000 |
| 48 | | 12'16" (+05'53") | 1000 / 48000 |
| 49 | | 15'23" (+09'00") | 1000 / 49000 |
| 50 | | 14'17" (+07'54") | 1000 / 50000 |
| 51 | | 13'16" (+06'53") | 1000 / 51000 |
| 52 | | 15'07" (+08'44") | 1000 / 52000 |
| 53 | | 15'59" (+09'36") | 1000 / 53000 |
| 54 | | 28'19" (+21'56") | 1000 / 54000 |
| 55 | | 08'47" (+02'24") | 1000 / 55000 |
| 56 | | 23'21" (+16'58") | 1000 / 56000 |
| 57 | | 07'57" (+01'34") | 1000 / 57000 |
| 58 | | 13'32" (+07'09") | 1000 / 58000 |
| 59 | | 14'51" (+08'28") | 1000 / 59000 |
| 60 | | 16'00" (+09'37") | 1000 / 60000 |
| 61 | | 18'23" (+12'00") | 1000 / 61000 |
| 62 | | 09'16" (+02'53") | 1000 / 62000 |
| 63 | | 15'54" (+09'31") | 1000 / 63000 |
| 64 | | 14'12" (+07'49") | 1000 / 64000 |
| 65 | | 12'23" (+06'00") | 1000 / 65000 |
| 66 | | 21'36" (+15'13") | 1000 / 66000 |
| 67 | | 10'48" (+04'25") | 1000 / 67000 |
| 68 | | 12'56" (+06'33") | 1000 / 68000 |
| 69 | | 16'39" (+10'16") | 1000 / 69000 |
| 70 | | 22'09" (+15'46") | 1000 / 70000 |
| 71 | | 15'28" (+09'05") | 1000 / 71000 |
| 72 | | 22'13" (+15'50") | 1000 / 72000 |
| 73 | | 10'02" (+03'39") | 1000 / 73000 |
| 74 | | 10'23" (+04'00") | 1000 / 74000 |
| 75 | | 06'23" | 1000 / 75000 |
| 76 | | 16'06" (+09'43") | 1000 / 76000 |
| 77 | | 08'23" (+02'00") | 1000 / 77000 |
| 78 | | 06'47" (+00'24") | 1000 / 78000 |
| 79 | | 10'35" (+04'12") | 1000 / 79000 |
| 80 | | 09'49" (+03'26") | 1000 / 80000 |
| 81 | | 08'25" (+02'02") | 1000 / 81000 |
| 82 | | 09'53" (+03'30") | 1000 / 82000 |
| 83 | | 13'56" (+07'33") | 1000 / 83000 |
| 84 | | 13'29" (+07'06") | 10 / 83010 |
5月累積里程 :
241.48 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'35" | 00:16'44" |
| 3 | 09'11" | 00:25'55" |
| 4 | 07'04" | 00:32'59" |
| 5 | 08'19" | 00:41'18" |
| 6 | 06'57" | 00:48'15" |
| 7 | 06'56" | 00:55'11" |
| 8 | 09'42" | 01:04'53" |
| 9 | 06'53" | 01:11'46" |
| 10 | 07'31" | 01:19'17" |
| 11 | 07'39" | 01:26'56" |
| 12 | 07'24" | 01:34'20" |
| 13 | 11'55" | 01:46'15" |
| 14 | 06'37" | 01:52'52" |
| 15 | 07'38" | 02:00'30" |
| 16 | 07'18" | 02:07'48" |
| 17 | 07'08" | 02:14'56" |
| 18 | 09'21" | 02:24'17" |
| 19 | 20'29" | 02:44'46" |
| 20 | 22'28" | 03:07'14" |
| 21 | 10'47" | 03:18'01" |
| 22 | 08'29" | 03:26'30" |
| 23 | 10'13" | 03:36'43" |
| 24 | 12'37" | 03:49'20" |
| 25 | 09'37" | 03:58'57" |
| 26 | 09'49" | 04:08'46" |
| 27 | 13'28" | 04:22'14" |
| 28 | 14'54" | 04:37'08" |
| 29 | 27'19" | 05:04'27" |
| 30 | 13'04" | 05:17'31" |
| 31 | 18'51" | 05:36'22" |
| 32 | 23'19" | 05:59'41" |
| 33 | 18'52" | 06:18'33" |
| 34 | 23'57" | 06:42'30" |
| 35 | 23'02" | 07:05'32" |
| 36 | 18'46" | 07:24'18" |
| 37 | 18'09" | 07:42'27" |
| 38 | 12'15" | 07:54'42" |
| 39 | 08'28" | 08:03'10" |
| 40 | 29'45" | 08:32'55" |
| 41 | 01'49" | 08:34'44" |
| 42 | 28'36" | 09:03'20" |
| 43 | 22'02" | 09:25'22" |
| 44 | 26'08" | 09:51'30" |
| 45 | 17'39" | 10:09'09" |
| 46 | 26'48" | 10:35'57" |
| 47 | 15'54" | 10:51'51" |
| 48 | 12'17" | 11:04'08" |
| 49 | 15'24" | 11:19'32" |
| 50 | 14'17" | 11:33'49" |
| 51 | 13'17" | 11:47'06" |
| 52 | 15'07" | 12:02'13" |
| 53 | 15'59" | 12:18'12" |
| 54 | 28'19" | 12:46'31" |
| 55 | 08'47" | 12:55'18" |
| 56 | 23'22" | 13:18'40" |
| 57 | 07'57" | 13:26'37" |
| 58 | 13'33" | 13:40'10" |
| 59 | 14'52" | 13:55'02" |
| 60 | 16'00" | 14:11'02" |
| 61 | 18'24" | 14:29'26" |
| 62 | 09'16" | 14:38'42" |
| 63 | 15'54" | 14:54'36" |
| 64 | 14'12" | 15:08'48" |
| 65 | 12'23" | 15:21'11" |
| 66 | 21'37" | 15:42'48" |
| 67 | 10'48" | 15:53'36" |
| 68 | 12'57" | 16:06'33" |
| 69 | 16'39" | 16:23'12" |
| 70 | 22'10" | 16:45'22" |
| 71 | 17'57" | 17:03'19" |
| 72 | 19'46" | 17:23'05" |
| 73 | 10'02" | 17:33'07" |
| 74 | 10'23" | 17:43'30" |
| 75 | 06'23" | 17:49'53" |
| 76 | 16'07" | 18:06'00" |
| 77 | 08'24" | 18:14'24" |
| 78 | 06'48" | 18:21'12" |
| 79 | 10'35" | 18:31'47" |
| 80 | 09'50" | 18:41'37" |
| 81 | 08'26" | 18:50'03" |
| 82 | 09'54" | 18:59'57" |
| 83 | 13'56" | 19:13'53" |
| 83.0 | 13'43" | 19:14'02" |
21938.6 km | 
4977.2 km
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