21.2 km | 02:03:41 | 05:49/km日期: 2022-05-08 14:39 - 平均心率: 162 - 卡路里: 1735 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'47" / 05'33" / 05'33" / 05'25" / 05'25" / 05'25" / 05'34" / 05'33" / 05'32" / 05'35" / 07'02" / 05'37" / 05'46" / 05'40" / 05'42" / 05'47" / 08'06" / 05'51" / 05'51" / 06'07" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 07'01" (+01'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'18") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 08'06" (+02'42") | 1000 / 17000 |
| 18 | | 05'51" (+00'27") | 1000 / 18000 |
| 19 | | 05'51" (+00'27") | 1000 / 19000 |
| 20 | | 06'06" (+00'42") | 1000 / 20000 |
| 21 | | 05'38" (+00'14") | 1000 / 21000 |
| 22 | | 05'38" (+00'14") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
230.12 km 
母子鱷魚 蚵技神拖 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'25" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'25" | 00:33'08" |
| 7 | 05'34" | 00:38'42" |
| 8 | 05'33" | 00:44'15" |
| 9 | 05'32" | 00:49'47" |
| 10 | 05'35" | 00:55'22" |
| 11 | 07'02" | 01:02'24" |
| 12 | 05'37" | 01:08'01" |
| 13 | 05'46" | 01:13'47" |
| 14 | 05'40" | 01:19'27" |
| 15 | 05'42" | 01:25'09" |
| 16 | 05'47" | 01:30'56" |
| 17 | 08'06" | 01:39'02" |
| 18 | 05'51" | 01:44'53" |
| 19 | 05'51" | 01:50'44" |
| 20 | 06'07" | 01:56'51" |
| 21 | 05'38" | 02:02'29" |
| 21.2 | 05'41" | 02:03'41" |
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