20.5 km | 03:00:39 | 08:48/km日期: 2022-05-08 09:32 - 總爬升: 1091 m - 平均心率: 134 - 卡路里: 1162 Cal - 總步數: 25286 - 平均步頻: 139 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 09'18" / 06'50" / 06'00" / 11'32" / 06'56" / 05'37" / 05'31" / 07'53" / 07'58" / 11'13" / 13'23" / 15'05" / 21'38" / 05'27" / 05'33" / 05'45" / 06'58" / 09'07" / 07'35" / 06'14" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'18" (+03'48") | 1001 / 1001 | 139 / 76 |
| 2 | | 06'57" (+01'27") | 1000 / 2002 | 154 / 92 |
| 3 | | 06'08" (+00'38") | 1000 / 3002 | 156 / 103 |
| 4 | | 11'29" (+05'59") | 1000 / 4003 | 124 / 69 |
| 5 | | 06'53" (+01'23") | 1000 / 5004 | 153 / 94 |
| 6 | | 05'41" (+00'11") | 1000 / 6005 | 165 / 105 |
| 7 | | 05'30" | 1000 / 7006 | 164 / 110 |
| 8 | | 07'30" (+02'00") | 1009 / 8016 | 123 / 108 |
| 9 | | 08'32" (+03'02") | 1000 / 9016 | 147 / 79 |
| 10 | | 11'40" (+06'10") | 1000 / 10017 | 128 / 66 |
| 11 | | 14'07" (+08'37") | 1000 / 11018 | 116 / 60 |
| 12 | | 14'48" (+09'18") | 1000 / 12018 | 134 / 50 |
| 13 | | 20'35" (+15'05") | 1002 / 13020 | 114 / 42 |
| 14 | | 05'35" (+00'05") | 1000 / 14021 | 166 / 107 |
| 15 | | 05'32" (+00'02") | 1002 / 15024 | 167 / 108 |
| 16 | | 05'44" (+00'14") | 1000 / 16024 | 166 / 104 |
| 17 | | 07'30" (+02'00") | 1000 / 17024 | 147 / 90 |
| 18 | | 08'53" (+03'23") | 1001 / 18025 | 137 / 81 |
| 19 | | 07'23" (+01'53") | 1000 / 19025 | 151 / 89 |
| 20 | | 07'05" (+01'35") | 1002 / 20028 | 154 / 91 |
| 21 | | 07'06" (+01'36") | 471 / 20499 | 156 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 359.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'50" | 00:16'08" |
| 3 | 06'00" | 00:22'08" |
| 4 | 11'32" | 00:33'40" |
| 5 | 06'56" | 00:40'36" |
| 6 | 05'37" | 00:46'13" |
| 7 | 05'31" | 00:51'44" |
| 8 | 07'53" | 00:59'37" |
| 9 | 07'58" | 01:07'35" |
| 10 | 11'13" | 01:18'48" |
| 11 | 13'23" | 01:32'11" |
| 12 | 15'05" | 01:47'16" |
| 13 | 21'38" | 02:08'54" |
| 14 | 05'27" | 02:14'21" |
| 15 | 05'33" | 02:19'54" |
| 16 | 05'45" | 02:25'39" |
| 17 | 06'58" | 02:32'37" |
| 18 | 09'07" | 02:41'44" |
| 19 | 07'35" | 02:49'19" |
| 20 | 06'14" | 02:55'33" |
| 20.5 | 10'11" | 03:00'39" |
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