12.6 km | 01:40:04 | 07:56/km日期: 2015-08-01 16:43 - 地點: 鄉村小路 - 天氣: 晴但越跑越涼爽 - 平均心率: 131 - 卡路里: 783 Cal - 溫度: 32°C - 濕度: 73%
Pace: 07'18" / 06'45" / 06'43" / 06'34" / 06'10" / 06'16" / 08'25" / 05'51" / 06'47" / 08'02" / 08'58" / 13'27" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'28") | 1000 / 1000 |
2 | | 06'45" (+00'55") | 1000 / 2000 |
3 | | 06'42" (+00'52") | 1000 / 3000 |
4 | | 06'34" (+00'44") | 1000 / 4000 |
5 | | 06'10" (+00'20") | 1000 / 5000 |
6 | | 06'15" (+00'25") | 1000 / 6000 |
7 | | 08'24" (+02'34") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 06'47" (+00'57") | 1000 / 9000 |
10 | | 08'01" (+02'11") | 1000 / 10000 |
11 | | 08'58" (+03'08") | 1000 / 11000 |
12 | | 13'27" (+07'37") | 1000 / 12000 |
13 | | 14'27" (+08'37") | 608 / 12608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
247.48 km Barefoot 累積 :
1144.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'45" | 00:14'03" |
3 | 06'43" | 00:20'46" |
4 | 06'34" | 00:27'20" |
5 | 06'10" | 00:33'30" |
6 | 06'16" | 00:39'46" |
7 | 08'25" | 00:48'11" |
8 | 05'51" | 00:54'02" |
9 | 06'47" | 01:00'49" |
10 | 08'02" | 01:08'51" |
11 | 08'58" | 01:17'49" |
12 | 13'27" | 01:31'16" |
12.6 | 14'29" | 01:40'05" |