18.2 km | 01:30:20 | 04:56/km日期: 2022-05-10 13:35 - 總爬升: 122 m - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 142 - 卡路里: 1079 Cal - 總步數: 17000 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 32°C - 濕度: 56% - PM2.5: 普通(36)
Pace: 05'37" / 05'12" / 05'19" / 05'09" / 05'15" / 05'13" / 05'08" / 05'10" / 04'56" / 04'58" / 04'52" / 04'52" / 04'47" / 04'50" / 04'48" / 04'34" / 04'23" / 04'12" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'23") | 1000 / 1000 | 187 / 94 |
2 | | 05'15" (+01'01") | 1002 / 2002 | 180 / 105 |
3 | | 05'19" (+01'05") | 1003 / 3006 | 188 / 99 |
4 | | 05'09" (+00'55") | 1000 / 4007 | 189 / 102 |
5 | | 05'14" (+01'00") | 1002 / 5009 | 188 / 101 |
6 | | 05'12" (+00'58") | 1003 / 6012 | 188 / 101 |
7 | | 05'12" (+00'58") | 1002 / 7015 | 188 / 102 |
8 | | 05'08" (+00'54") | 1001 / 8016 | 188 / 103 |
9 | | 05'01" (+00'47") | 1003 / 9019 | 189 / 105 |
10 | | 04'57" (+00'43") | 1001 / 10020 | 189 / 106 |
11 | | 04'53" (+00'39") | 1003 / 11024 | 187 / 108 |
12 | | 04'49" (+00'35") | 1000 / 12025 | 188 / 109 |
13 | | 04'49" (+00'35") | 1001 / 13027 | 189 / 109 |
14 | | 04'51" (+00'37") | 1000 / 14027 | 189 / 108 |
15 | | 04'47" (+00'33") | 1000 / 15028 | 186 / 111 |
16 | | 04'33" (+00'19") | 1000 / 16028 | 188 / 116 |
17 | | 04'24" (+00'10") | 1002 / 17031 | 191 / 118 |
18 | | 04'14" | 1002 / 18033 | 189 / 124 |
19 | | 04'00" | 145 / 18179 | 185 / 134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'12" | 00:10'49" |
3 | 05'19" | 00:16'08" |
4 | 05'09" | 00:21'17" |
5 | 05'15" | 00:26'32" |
6 | 05'13" | 00:31'45" |
7 | 05'08" | 00:36'53" |
8 | 05'10" | 00:42'03" |
9 | 04'56" | 00:46'59" |
10 | 04'58" | 00:51'57" |
11 | 04'52" | 00:56'49" |
12 | 04'52" | 01:01'41" |
13 | 04'47" | 01:06'28" |
14 | 04'50" | 01:11'18" |
15 | 04'48" | 01:16'06" |
16 | 04'34" | 01:20'40" |
17 | 04'23" | 01:25'03" |
18 | 04'12" | 01:29'15" |
18.2 | 06'00" | 01:30'20" |