12.3 km | 01:03:04 | 05:07/km日期: 2022-05-11 05:45 - 總爬升: 136 m - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 172
Pace: 05'29" / 05'35" / 05'14" / 05'17" / 04'56" / 05'15" / 05'10" / 05'02" / 05'26" / 04'50" / 05'01" / 05'10" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'01" | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 04'56" | 00:26'31" |
| 6 | 05'15" | 00:31'46" |
| 7 | 05'10" | 00:36'56" |
| 8 | 05'02" | 00:41'58" |
| 9 | 05'26" | 00:47'24" |
| 10 | 04'50" | 00:52'14" |
| 11 | 05'01" | 00:57'15" |
| 12 | 05'10" | 01:02'25" |
| 12.3 | 04'02" | 01:03'40" |
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