11.2 km | 00:56:46 | 05:04/km日期: 2022-05-11 17:32 - 平均心率: 158 - 卡路里: 683 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'27" / 05'08" / 05'13" / 04'59" / 05'06" / 05'06" / 04'46" / 04'50" / 04'51" / 05'06" / 05'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+01'06") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 198.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 04'59" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 04'46" | 00:35'45" |
| 8 | 04'50" | 00:40'35" |
| 9 | 04'51" | 00:45'26" |
| 10 | 05'06" | 00:50'32" |
| 11 | 05'04" | 00:55'36" |
| 11.2 | 05'54" | 00:56'47" |
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