30.1 km | 03:26:46 | 06:51/km日期: 2015-08-03 04:42 - 地點: 大漢溪左岸,西盛河濱 - 天氣: 晴 - 卡路里: 2006 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'26" / 06'10" / 06'18" / 06'09" / 06'18" / 06'13" / 05'58" / 06'01" / 06'02" / 06'12" / 06'05" / 06'03" / 06'13" / 06'08" / 06'21" / 06'32" / 06'28" / 06'34" / 06'33" / 06'59" / 06'36" / 06'30" / 06'33" / 07'13" / 07'40" / 07'44" / 08'39" / 09'58" / 09'17" / 09'41" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'42") | 490 / 490 |
2 | | 06'19" (+00'36") | 503 / 994 |
3 | | 06'06" (+00'23") | 502 / 1496 |
4 | | 06'13" (+00'30") | 500 / 1997 |
5 | | 06'23" (+00'40") | 495 / 2493 |
6 | | 06'16" (+00'33") | 512 / 3005 |
7 | | 06'14" (+00'31") | 491 / 3496 |
8 | | 06'04" (+00'21") | 508 / 4004 |
9 | | 06'25" (+00'42") | 500 / 4505 |
10 | | 06'07" (+00'24") | 503 / 5009 |
11 | | 06'15" (+00'32") | 500 / 5509 |
12 | | 06'06" (+00'23") | 487 / 5997 |
13 | | 06'15" (+00'32") | 513 / 6511 |
14 | | 05'43" | 497 / 7008 |
15 | | 06'07" (+00'24") | 503 / 7512 |
16 | | 05'52" (+00'09") | 499 / 8012 |
17 | | 06'03" (+00'20") | 497 / 8509 |
18 | | 06'05" (+00'22") | 494 / 9004 |
19 | | 06'32" (+00'49") | 504 / 9508 |
20 | | 05'53" (+00'10") | 506 / 10014 |
21 | | 06'11" (+00'28") | 495 / 10510 |
22 | | 05'50" (+00'07") | 502 / 11012 |
23 | | 05'51" (+00'08") | 512 / 11525 |
24 | | 06'20" (+00'37") | 499 / 12024 |
25 | | 06'20" (+00'37") | 494 / 12518 |
26 | | 06'02" (+00'19") | 504 / 13023 |
27 | | 06'01" (+00'18") | 516 / 13540 |
28 | | 06'20" (+00'37") | 493 / 14033 |
29 | | 06'11" (+00'28") | 511 / 14545 |
30 | | 06'33" (+00'50") | 500 / 15046 |
31 | | 06'10" (+00'27") | 491 / 15537 |
32 | | 06'42" (+00'59") | 507 / 16044 |
33 | | 06'38" (+00'55") | 503 / 16548 |
34 | | 06'20" (+00'37") | 491 / 17039 |
35 | | 06'39" (+00'56") | 496 / 17535 |
36 | | 06'28" (+00'45") | 507 / 18043 |
37 | | 06'39" (+00'56") | 498 / 18541 |
38 | | 06'31" (+00'48") | 495 / 19036 |
39 | | 06'18" (+00'35") | 507 / 19544 |
40 | | 07'38" (+01'55") | 503 / 20048 |
41 | | 06'15" (+00'32") | 503 / 20551 |
42 | | 06'47" (+01'04") | 495 / 21047 |
43 | | 06'41" (+00'58") | 497 / 21545 |
44 | | 06'18" (+00'35") | 510 / 22055 |
45 | | 06'56" (+01'13") | 491 / 22547 |
46 | | 06'19" (+00'36") | 505 / 23053 |
47 | | 06'58" (+01'15") | 494 / 23548 |
48 | | 07'29" (+01'46") | 505 / 24053 |
49 | | 07'16" (+01'33") | 502 / 24556 |
50 | | 08'07" (+02'24") | 495 / 25052 |
51 | | 07'33" (+01'50") | 502 / 25554 |
52 | | 07'50" (+02'07") | 502 / 26056 |
53 | | 08'54" (+03'11") | 501 / 26557 |
54 | | 08'23" (+02'40") | 500 / 27058 |
55 | | 09'13" (+03'30") | 502 / 27560 |
56 | | 10'45" (+05'02") | 501 / 28062 |
57 | | 08'47" (+03'04") | 504 / 28566 |
58 | | 09'31" (+03'48") | 507 / 29073 |
59 | | 09'24" (+03'41") | 490 / 29564 |
60 | | 10'32" (+04'49") | 514 / 30078 |
61 | | 09'50" (+04'07") | 44 / 30122 |
新北市張芳銘