9.9 km | 01:08:07 | 06:50/km日期: 2015-08-03 18:01 - 總爬升: 101 m - 卡路里: 956 Cal - 溫度: 31°C - 濕度: 53%
Pace: 07'19" / 06'50" / 06'42" / 07'01" / 06'42" / 06'55" / 06'58" / 06'25" / 06'36" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'23") | 1000 / 2001 |
| 3 | | 06'40" (+00'14") | 1000 / 3002 |
| 4 | | 07'01" (+00'35") | 1000 / 4003 |
| 5 | | 06'41" (+00'15") | 1000 / 5004 |
| 6 | | 06'53" (+00'27") | 1000 / 6005 |
| 7 | | 06'59" (+00'33") | 1000 / 7006 |
| 8 | | 06'26" | 1000 / 8007 |
| 9 | | 06'36" (+00'10") | 1000 / 9008 |
| 10 | | 07'02" (+00'36") | 938 / 9947 |
8月累積里程 : 40.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'50" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 07'01" | 00:27'52" |
| 5 | 06'42" | 00:34'34" |
| 6 | 06'55" | 00:41'29" |
| 7 | 06'58" | 00:48'27" |
| 8 | 06'25" | 00:54'52" |
| 9 | 06'36" | 01:01'28" |
| 9.9 | 08'34" | 01:09'36" |
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