| 150.0 km | 08:22:24 | 17.9 km/h官方成績 | 日期 | 2022-05-15 | 成績 | 08:22:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'15" (+06'51") | 00:38'25" (+18'50") | | 00:22'10" (+12'46") | | 00:25'47" (+16'23") | 00:40'08" (+20'33") | | 00:14'21" (+04'57") | | 00:28'02" (+18'38") | 00:43'29" (+23'54") | | 00:15'27" (+06'03") | | 00:23'24" (+14'00") | 00:38'44" (+19'09") | | 00:15'20" (+05'56") | | 00:16'27" (+07'03") | 00:32'53" (+13'18") | | 00:16'26" (+07'02") | | 00:27'52" (+18'28") | 00:51'29" (+31'54") | | 00:23'37" (+14'13") | | 00:22'59" (+13'35") | 00:34'38" (+15'03") | | 00:11'39" (+02'15") | | 00:16'07" (+06'43") | 00:39'16" (+19'41") | | 00:23'09" (+13'45") | | 00:22'30" (+13'06") | 00:34'55" (+15'20") | | 00:12'25" (+03'01") | | 00:12'12" (+02'48") | 00:31'44" (+12'09") | | 00:19'32" (+10'08") | | 00:12'28" (+03'04") | 00:25'11" (+05'36") | | 00:12'43" (+03'19") | | 00:10'11" (+00'47") | 00:19'35" | | 00:09'24" | | 00:10'20" (+00'56") | 00:20'04" (+00'29") | | 00:09'44" (+00'20") | | 00:11'39" (+02'15") | 00:23'11" (+03'36") | | 00:11'32" (+02'08") | | 00:13'36" (+04'12") | 00:00'00" | |
日期: 2022-05-15 06:33 - 總爬升: 994 m - 平均心率: 120 - 踏頻: 67 - 卡路里: 2995 Cal - 溫度: 25°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.56 (-13.59) | 5000 / 5000 | 2 | | 13.58 (-18.56) | 5000 / 10000 | 3 | | 11.65 (-20.49) | 5000 / 15000 | 4 | | 20.93 (-11.21) | 5000 / 20000 | 5 | | 10.71 (-21.43) | 5000 / 25000 |
6 | | 19.46 (-12.68) | 5000 / 30000 | 7 | | 12.86 (-19.29) | 5000 / 35000 | 8 | | 19.57 (-12.58) | 5000 / 40000 | 9 | | 18.27 (-13.87) | 5000 / 45000 | 10 | | 18.27 (-13.87) | 5000 / 50000 | 11 | | 10.78 (-21.36) | 5000 / 55000 | 12 | | 12.72 (-19.42) | 5000 / 60000 | 13 | | 13.09 (-19.05) | 5000 / 65000 | 14 | | 25.90 (-6.24) | 5000 / 70000 | 15 | | 18.65 (-13.49) | 5000 / 75000 | 16 | | 13.00 (-19.15) | 5000 / 80000 | 17 | | 13.38 (-18.76) | 5000 / 85000 | 18 | | 24.16 (-7.98) | 5000 / 90000 | 19 | | 24.66 (-7.49) | 5000 / 95000 | 20 | | 15.38 (-16.76) | 5000 / 100000 | 21 | | 24.16 (-7.98) | 5000 / 105000 | 22 | | 23.68 (-8.46) | 5000 / 110000 | 23 | | 29.51 (-2.63) | 5000 / 115000 | 24 | | 32.14 | 5000 / 120000 | 25 | | 29.03 (-3.11) | 5000 / 125000 | 26 | | 31.03 (-1.11) | 5000 / 130000 | 27 | | 25.90 (-6.24) | 5000 / 135000 | 28 | | 26.09 (-6.06) | 5000 / 140000 | 29 | | 22.09 (-10.06) | 5000 / 145000 | 30 | | 8.35 (-23.79) | 2110 / 147110 |
賽後評分: 辦的不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
5月累積里程 : 242.08 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.4 | -0.7 % | 2 | 10.5 | -1.2 % | 3 | 22.5 | -0.6 % | 4 | 20.0 | 1.7 % | 5 | 26.1 | -1.4 % | 6 | 24.8 | -0.4 % | 7 | 8.4 | 4.3 % | 8 | 12.9 | 3.3 % | 9 | 14.0 | 3.6 % | 10 | 16.3 | 2.0 % | 11 | 6.2 | -2.9 % | 12 | 25.5 | -2.4 % | 13 | 6.2 | -1.7 % | 14 | 31.9 | -5.0 % | 15 | 27.7 | -0.4 % | 16 | 22.1 | 1.4 % | 17 | 23.2 | 2.5 % | 18 | 15.3 | -1.9 % | 19 | 21.4 | 1.0 % | 20 | 25.7 | 1.0 % | 21 | 22.2 | 1.0 % | 22 | 22.6 | 1.0 % | 23 | 23.8 | 1.0 % | 24 | 21.8 | 1.0 % | 25 | 3.4 | 1.2 % | 26 | 20.5 | 1.0 % | 27 | 21.7 | 1.0 % | 28 | 17.3 | 3.8 % | 29 | 20.2 | 2.0 % | 30 | 18.1 | 2.1 % | 31 | 16.1 | 3.7 % | 32 | 5.9 | -2.2 % | 33 | 19.9 | 4.3 % | 34 | 20.2 | 3.3 % | 35 | 17.0 | 3.2 % | 36 | 14.2 | 2.8 % | 37 | 28.6 | -3.0 % | 38 | 22.8 | -3.2 % | 39 | 24.0 | -4.7 % | 40 | 15.5 | -2.6 % | 41 | 14.8 | 7.2 % | 42 | 11.5 | 4.7 % | 43 | 23.1 | -5.2 % | 44 | 27.1 | -5.8 % | 45 | 25.2 | -1.6 % | 46 | 12.3 | -1.0 % | 47 | 22.4 | -0.7 % | 48 | 20.2 | 1.5 % | 49 | 23.1 | -1.4 % | 50 | 18.1 | 3.2 % | 51 | 12.2 | -2.7 % | 52 | 24.5 | -1.4 % | 53 | 8.8 | -0.5 % | 54 | 5.6 | -0.5 % | 55 | 20.2 | 1.4 % | 56 | 13.9 | 4.0 % | 57 | 12.6 | 4.4 % | 58 | 12.5 | 4.3 % | 59 | 12.5 | 4.7 % | 60 | 12.2 | 4.9 % | 61 | 5.3 | 4.8 % | 62 | 25.5 | -0.6 % | 63 | 13.2 | -0.8 % | 64 | 24.3 | -0.4 % | 65 | 26.1 | -0.7 % | 66 | 24.3 | -2.2 % | 67 | 28.3 | -1.2 % | 68 | 26.1 | -2.1 % | 69 | 23.7 | -1.5 % | 70 | 26.9 | -2.2 % | 71 | 24.2 | -3.0 % | 72 | 16.7 | 2.6 % | 73 | 11.2 | -5.0 % | 74 | 32.7 | -5.7 % | 75 | 20.9 | -4.7 % | 76 | 8.0 | -2.5 % | 77 | 25.2 | -1.9 % | 78 | 6.7 | 2.7 % | 79 | 29.0 | -2.4 % | 80 | 27.1 | -0.8 % | 81 | 32.1 | -1.1 % | 82 | 25.0 | -0.7 % | 83 | 22.2 | 2.8 % | 84 | 19.1 | -2.5 % | 85 | 4.8 | -0.4 % | 86 | 35.6 | -1.2 % | 87 | 33.6 | -0.5 % | 88 | 15.8 | 1.0 % | 89 | 23.4 | -0.2 % | 90 | 23.2 | 1.8 % | 91 | 24.0 | 1.6 % | 92 | 22.0 | 1.7 % | 93 | 27.1 | -1.1 % | 94 | 21.8 | 2.2 % | 95 | 30.0 | -1.1 % | 96 | 22.6 | -0.8 % | 97 | 22.8 | 3.0 % | 98 | 29.0 | -1.4 % | 99 | 23.5 | 2.2 % | 100 | 6.2 | -1.4 % | 101 | 31.9 | -0.9 % | 102 | 26.9 | -0.6 % | 103 | 12.2 | 1.5 % | 104 | 35.0 | -1.1 % | 105 | 35.0 | 1.0 % | 106 | 33.0 | -1.0 % | 107 | 40.0 | -0.5 % | 108 | 37.1 | -0.2 % | 109 | 13.1 | -0.2 % | 110 | 18.7 | 1.4 % | 111 | 26.3 | -0.2 % | 112 | 33.6 | -0.1 % | 113 | 29.3 | 1.6 % | 114 | 29.3 | -1.1 % | 115 | 29.8 | -0.6 % | 116 | 29.0 | 1.4 % | 117 | 35.3 | -0.3 % | 118 | 29.0 | -0.3 % | 119 | 33.3 | -0.1 % | 120 | 34.0 | -0.2 % | 121 | 30.3 | 1.4 % | 122 | 32.4 | 1.0 % | 123 | 27.3 | 2.2 % | 124 | 21.4 | -0.5 % | 125 | 40.0 | -0.1 % | 126 | 32.7 | 1.0 % | 127 | 24.7 | 1.0 % | 128 | 30.0 | 1.2 % | 129 | 33.3 | -0.1 % | 130 | 36.0 | -0.7 % | 131 | 35.3 | -0.2 % | 132 | 17.6 | -0.4 % | 133 | 35.6 | -0.1 % | 134 | 32.7 | -0.1 % | 135 | 19.8 | -0.2 % | 136 | 21.6 | -1.2 % | 137 | 27.5 | -0.5 % | 138 | 26.1 | -0.2 % | 139 | 27.5 | 1.0 % | 140 | 28.8 | 1.0 % | 141 | 32.1 | -0.2 % | 142 | 10.8 | -0.7 % | 143 | 26.9 | 1.0 % | 144 | 32.4 | 1.0 % | 145 | 28.8 | -0.3 % | 146 | 11.3 | 2.2 % | 147 | 11.0 | -0.8 % | 147.1 | 1.5 | -6.0 % |
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