8.0 km | 00:51:49 | 06:27/km日期: 2015-08-04 05:41 - 總爬升: 109 m - 地點: 華亞科學園區 - 天氣: 晴 - 卡路里: 462 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'29" / 06'34" / 06'37" / 06'23" / 06'09" / 06'42" / 06'22" / 06'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'33" (+00'24") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'41" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" | 13 / 8013 |
排乳酸
Week 5 — Day 17 Easy
1 x Slow 00:50:00
Pace min.: 06:30 min/km max.: 05:50 min/km
距離大阪馬拉松還有82D 2h 12m
8月累積里程 :
226.71 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'37" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'09" | 00:32'12" |
| 6 | 06'42" | 00:38'54" |
| 7 | 06'22" | 00:45'16" |
| 8 | 06'29" | 00:51'45" |
| 8.0 | 06'16" | 00:51'50" |
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展開計圈分析
