12.3 km | 01:02:09 | 05:02/km日期: 2022-05-17 05:44 - 總爬升: 244 m - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 172
Pace: 05'22" / 05'15" / 04'45" / 05'40" / 04'50" / 05'14" / 05'03" / 05'00" / 06'26" / 04'52" / 04'51" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 240.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 04'45" | 00:15'22" |
| 4 | 05'40" | 00:21'02" |
| 5 | 04'50" | 00:25'52" |
| 6 | 05'14" | 00:31'06" |
| 7 | 05'03" | 00:36'09" |
| 8 | 05'00" | 00:41'09" |
| 9 | 06'26" | 00:47'35" |
| 10 | 04'52" | 00:52'27" |
| 11 | 04'51" | 00:57'18" |
| 12 | 05'03" | 01:02'21" |
| 12.3 | 04'54" | 01:04'00" |
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