10.2 km | 00:54:31 | 05:19/km日期: 2015-08-02 06:59 - 卡路里: 731 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'34" / 05'53" / 05'24" / 05'04" / 05'15" / 05'09" / 05'12" / 04'51" / 05'00" / 04'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'42") | 1000 / 1000 |
| 2 | | 05'54" (+01'03") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 229 / 10229 |
8月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'53" | 00:12'27" |
| 3 | 05'24" | 00:17'51" |
| 4 | 05'04" | 00:22'55" |
| 5 | 05'15" | 00:28'10" |
| 6 | 05'09" | 00:33'19" |
| 7 | 05'12" | 00:38'31" |
| 8 | 04'51" | 00:43'22" |
| 9 | 05'00" | 00:48'22" |
| 10 | 04'56" | 00:53'18" |
| 10.2 | 05'17" | 00:54'31" |
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